Lean Pork Breakfast Patties Recipe

Lean Pork Breakfast Patties Recipe

Ingredients:

3/4 c of cereal (whole bran); shredded
1/3 c of apple juice
1/4 tsp of seeds of fennel
1/2 lb of pork loin (center cut); ground
1/8 tsp of pepper (spicy, flaked)
1/8 tsp of salt
1/4 tsp of leaves of rosemary (dried); crushed

Instructions:

Combine juice and cereal then allow to stand five minutes. Then add the rest of the ingredients, mixing well. Form into 6 pieces of patties then broil on 4 – 5 inches away from flame in a broiler ’til pink color is gone.

Patties can also be cooked using microwave, covered with wax paper. Set microwave to HIGH and cook ’til patties lose their pink color, turning the patties halfway the cooking time.

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