Breakfast Pizza Low Fat Recipe
Ingredients:
1/4 tsp of pepper
1/4 tsp of oregano; dried
1/4 c of milk; skimmed
1/4 c of egg (substitute)
1 c of cheese (mozzarella, 4 ozs & reduced-fat)
1 c of cheese (cheddar, 4 ozs & reduced-fat)
16 ozs bread shell
8 ozs of sausage (turkey, reduced-fat)
Instructions:
Preset oven to 350 degrees F. Pan fry sausage over moderate heat. Make sure to stir to crumble to bits. Drain then dry using paper napkins or towels.
Smear over shells. Top with both cheeses. Whisk eggs and milk and then decant over pizza shells. Season with oregano, pepper and salt, then pop in the oven for half an hour until set.
>> Breakfast Pizza Low Fat Recipe
Blender Breakfast Recipe
Ingredients:
1/2 c yogurt
or
1/2 c milk
A piece of banana or peach (ripe)
or
A piece of nectarine; peeled & cut-up
1 tsp of sugar, honey (or maple syrup)
1 Tbsp of bran(natural)
Instructions:
Place the banana, honey, bran and milk inside a blender and blitz to a smooth mixture. Pour smoothie into a drinking mug. Makes one serving.
>> Blender Breakfast Recipe
Breakfast Sausage Low Cholesterol Recipe
Ingredients:
1 Tbsp of oil
1/4 c of crumbs (bread)
1 pc of onion; minced
1 tsp of sage; ground
1/2 tsp of paprika
1/2 tsp of pepper
1/2 tsp of salt
1 lb of turkey meat; ground
Instructions:
Mix together ground meat, seasonings, herbs, onions and crumbs. Place in an air tight container and inside the fridge overnight. When ready to cook, pan fry about 3 minutes per side until nicely browned.
>> Breakfast Sausage Low Cholesterol Recipe
Breakfast Mush Recipe
Ingredients:
1 maple syrup
1/2 c of blue – berries (fresh)
1 tsp of vanilla essence
2 Tbsps of soy (protein powder)
1/2 tsp of salt (sea-salt)
1 1/4 tsp of cinnamon powder
1 tsp of ginger powder
2 Tbsps of honey
1 tsp of molasses (black strap)
1/8 c buckwheat (toasted)
1/2 c of oats
1/4 c of bran (wheat)
1/4 c of corn meal (Polenta)
1/8 c of rice (brown)
1/2 c of soy milk (vanilla)
2 1/4 c of water
Instructions:
Night before, soak brown rice using water and sea salt. Leave it overnight. The day after, bring the same liquid to boiling. Add the polenta, bran, oats, honey, molasses, cinnamon and ginger. Lower down the heat then simmer, lid on, for ten minutes. After this mix in the buckwheat, powdered soy protein and milk.
Bring mixture back to boil again then simmer, lid off, for ten minutes more. Take off from fire then pour into a bowl. Place berries and vanilla on top and drizzle with maple.
>> Breakfast Mush Recipe
Breakfast Sausage Links Recipe
Ingredients:
3/4 lb pork (fat, fresh); cut into cubes then chilled
2 lb pork (lean); trimmed off fat & cut into cubes
1 pc of onion; diced
2 tsps of sage (dried leaf); crushed
1/2 tsp of thyme (dried)
4 tsps of salt (kosher)
Instructions:
Mix together salt, herbs and pepper in a mortar then grind to powder. Rub spices on onion on fat and meat then mix thoroughly. Put one half of your sausage mixture inside a food blender and blitz until everything is well incorporated.
Repeat process with the remaining half; place in an airtight container and inside the fridge for six hours. Stuff the cassings, tie every three inches. Place inside the fridge again for twelve hours, or if you wish for a much longer shelf life, place in the fridge for three months. When ready to eat, pan fry in oil.
>> Breakfast Sausage Links Recipe