Is Breakfast The Most Important Meal
Many people consider Breakfast as an important meal. And yes, that is definitely true. Breakfast gives us the energy needed for us to function well the entire day. Furthermore, it also keeps our metabolism high.
An ideal morning starts with a healthy delectable breakfast. People should consider eating their breakfast a priority so to help them prepare for the activities they will have for the whole day. Eating breakfast promotes energy and vitality, mental and physical alertness, focus and concentration. It even lowers the level of stress and promotes a healthier body weight.
But despite of these vast benefits one can get, a lot of people still ignore this meal. It’s so easy to miss out on breakfast because of all that’s been going on around us. After all, we have to walk the dog, get the kids ready for school, iron the dress we’re planning on wearing for that day, feed the kids and so on. Fixing a healthy and nutritious breakfast just doesn’t seem to fit in, given the busy lifestyles we have.
While adults need their breakfast each day so they can perform their best, kids needed it more. But the sad part is, more and more kids nowadays are skipping their breakfast, which can lead to some serious problems.
When kids ignore breakfast, they end up going for as long as eighteen hours without any food intake, and this phase of starvation can create a lot of physical, intellectual and behavioral problems for them.
Furthermore, evidence suggests that eating breakfast helps us to easily learn. After fasting all night during the long hours of sleep, a developing body and brain will need that fresh supply of glucose. Glucose is considered as the brain’s basic fuel. Without glucose, our brain simply doesn’t operate as well.
Some kids and adults regularly ignore breakfast for them to save time and have a few more minutes of sleep, but remember that eating a nutritious morning meal regularly will actually help you save enough time for the coming days ahead. By recharging your brain and body, you’ll become more efficient in just about everything you do.
Studies prove that kids who neglect breakfast are tardy and absent from school more often than those that eat their breakfast meal every day.
Preparing a hearty breakfast can be as quick and easy as splashing milk to a bowl of cereal. The time invested in eating is far more valuable than the few extra minutes of sleep you favor by bypassing this morning meal.
Some parents who cannot find time to prepare breakfast for their kids should consider enrolling their children in a school breakfast program if possible, or they can consider preparing breakfast the night before so they and their kids can eat on their way to school or work.
Choose a high-fiber grain product such as a whole-wheat muffin or toast, a low-fat granola bar or put a handful of a crunchy, high fiber cereal in a zip lock bag. Then add a small piece of fruit or few tablespoons of raisins, for a healthy way to start a day.
5 Fast & Healthy Breakfast Alternatives For People On-The-Go!
It has been known to many that breakfast is an essential meal that we have to take, particularly among the children. It is very essential that kids should obtain the proper nourishment that will help in making them healthier.
These are examples of nutritious meals that can be prepared in such a short period of time and will definitely be loved by your kids while helping them to stay fit.
Muffins & Breakfast
You could have any fruit-flavored muffin or a nice savory one too. For that healthier alternative, use whole-wheat flour instead of your usual flour. To add sweetness to your muffin sweet, mash 1 ripened banana and a bit of honey in your mixture.
If you’re not someone who likes to prepare breakfast early in the mornings then you could just make these muffins ahead of time and just keep them inside air tight containers for a few days.
Breakfast Power Bars
These are great for people who live life in the fast lane and really don’t have much time for a nice plate of breakfast in the morning. Choose a recipe that has low-sugar content and includes healthy dried-up fruits. You could make these bars ahead of time also and just bring a bar with you before going out your door in the mornings if you’re too busy to sit down and eat.
Healthy Smoothie
A smoothie is a cool way for anyone to get their daily dose of fruits. You could just chop them up then put them inside your blender then throw in some low-cal milk or yogurt and voila, you now have a smoothie breakfast drink that is easy and quick to create.
Great Eggs
Eggs are really a good and healthy meal for breakfast that is a constant in many households. Eggs have many variations and kids love them. You could whip up a ham/cheese omelet. Also try cooking up scrambled eggs then add in onions or tomatoes for that great breakfast meal.
Fruit Salads
Just chop some fruits up then serve them with yogurt as dip.
These are only few examples of breakfast meals that are rich in vitamins and nutrients and can be easily prepared for our kids to enjoy. However it is also important that we adults eat the proper meals, too. Yet, a lot of people tend to neglect this due to very busy schedules.
A lot of times, we tend to give up eating breakfast. The following are things that we can consider so to avoid skipping the meal.
Hit the supermarket and buy some of your favorite fruits and nuts, then combine them on a dish. Add a small amount of milk or yogurt and store this inside an airtight easy-to-carry small container. Bring this delicious meal with you and binge on this healthy snack in between work or during your free time. This tip will surely help busy parents stay healthy even if their busy lifestyle does not permit them
Minature French Breakfast Puffs Recipe
Ingredients:
1.5 c of flour; sifted
1/2 c of milk
1 c of sugar
1/3 c of butter; softened
1/3 c of soft butter/shortening mix
1.5 tsp of baking powder
1 tsp of cinnamon
1/4 tsp of nutmeg
1 pc of egg
1/2 tsp of salt
Instructions:
Heat the oven 350 deg Fahrenheit. Grease the bottom of the 48 cups for muffins. Combine the egg and 1/2 cup of sugar completely and then sift the baking powder, flour, nutmeg and salt altogether. Blend the milk and flour mix into shortening/sugar mixture alternately then pour mixture into cups for muffins about 2/3-full.
Bake it for 15 mins or ’til it turns gold brown in color. Drench it right away in softened butter and in the sugar/cinnamon afterwards. Serve it while it’s hot. Creates 42-48 pieces.
>> Minature French Breakfast Puffs Recipe
Breakfast Muffins Recipe
Ingredients:
1/2 c of cheese (Wisconsin Swiss); grated
1 pack ham (Carl Buddig, 2 1/2 ozs); chopped into little squares
1/2 tsp of salt
1/2 tsp of bicarbonate of soda
1 1/3 c of flour; sifted
1 tsp of mustard
1 Tbsp of butter; melted
1 c of artificially soured cream
2 Tbsps of sugar
1 whole egg
Instructions:
Whisk eggs ’till frothy. Mix in the sugar, shortening, mustard and cream. Sift flour, baking soda and salt.
Add the flour mixture to the egg mixture. Fold the cheese and ham in. Mix just enough. Decant onto muffin tray that have been greased. Bake for twenty five minutes under 400 deg Fahrenheit.
>> Breakfast Muffins Recipe
Breakfast Volcanos Recipe
Ingredients:
1 c of hollandaise sauce (mock)
2 Tbsp of onion (optional); chopped
2 Tbsp of pepper (green, optional); chopped
1 c of egg (substitute)
2 pcs of English muffins
4 slices of tomato (thick slices)
Instructions:
Steam peppers and onions in small amount of water ’til soft then add the egg, making scrambled eggs. Rip then toast muffins and place a tomato slice per muffin. Finish topping with egg and hollandaise.
>> Breakfast Volcanos Recipe