Breakfast Mush Recipe

Breakfast Mush Recipe

Ingredients:

1 maple syrup
1/2 c of blue – berries (fresh)
1 tsp of vanilla essence
2 Tbsps of soy (protein powder)
1/2 tsp of salt (sea-salt)
1 1/4 tsp of cinnamon powder
1 tsp of ginger powder
2 Tbsps of honey
1 tsp of molasses (black strap)
1/8 c buckwheat (toasted)
1/2 c of oats
1/4 c of bran (wheat)
1/4 c of corn meal (Polenta)
1/8 c of rice (brown)
1/2 c of soy milk (vanilla)
2 1/4 c of water

Instructions:

Night before, soak brown rice using water and sea salt. Leave it overnight. The day after, bring the same liquid to boiling. Add the polenta, bran, oats, honey, molasses, cinnamon and ginger. Lower down the heat then simmer, lid on, for ten minutes. After this mix in the buckwheat, powdered soy protein and milk.

Bring mixture back to boil again then simmer, lid off, for ten minutes more. Take off from fire then pour into a bowl. Place berries and vanilla on top and drizzle with maple.

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