Bionic Breakfast Sausages Recipe

Bionic Breakfast Sausages Recipe

Ingredients:

1 c of bulgur wheat (raw); cooked
1 & 1/2 tsp pf egg substitute, mixed w/ 2 tsps of water
1/2 tsp of seasoning
2 Tbsps of tamari
1/2 tsp of sage
1/4 c of gluten
1/2 tsp of pepper (black)
1 tsp of dry basil leaves
1 Tbsp of nutrional yeast
1/2 tsp of paprika
1/4 tsp of dry redpepper flakes; crushed
1/2 tsp of powdered garlic

Instructions:

For cooking bulgur: Place a cup of bulgur in saucepan w/ 2 & 1/2 c of water & 1 tsp of salt, boil. Adjust heat to mid-low and allow to simmer (about 20-25 mins). Remove saucepan from heat, then allow to stand for ten minutes prior to using. Combine boiled bulgur & gluten in mixing bowl.

Add in yeast into egg substitute & water, then pour into the bulgur mix. Add 2 Tbsps of tamari & other seasoning, then mix thoroughly. Shape into small patties then saute w/ little oil in stick-free skillet placed under mid-heat for five minutes for every side.

You may also bake patties on greased bake sheet at 350 degrees F for 20-25 mins or ’til browned and crispy.

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