How To Prevent Oatmeal From Becoming Boring For Breakfast
By using this recipe, it would allow anyone to add that needed taste to tweak an all time favorite. Generally oatmeal which is widely considered as one really tasty and healthy way in starting anyone’s day. So here are some great suggestions in creating that quick and simple breakfast plan.
The supermarket now offers various oatmeal flavors but usually most of them contain sugar. I personally prefer mixing my very own added ingredients so that I am able to control any quantity of sweetener plus I will be able to utilize all natural kind of ingredients.
For starters, don’t use flavored oatmeal but instead use oatmeal that is of the plain variety; choose from steel cut oats, rolled or perhaps even instant. Simply follow preparation instructions found on its package. The importance here is adding these healthy & tasty treats on oatmeal that is cooked and swirling them all around.
Quick and Simple Ideas for Toppings on Oatmeal:
1) Honey that has been drizzled together with pieces of walnut and cranberries.
2) Brown-sugar that’s been lightly sprinkled together with raisins and cinnamon
3) Diced up apples or chopped up pecans.
4) Peaches that have been diced with one spoonful containing plain yogurt (the non fat Greek kind) plus adding some powdered nutmeg.
5) Chopped up walnuts, some maple syrup and some butter (pumpkin extracted).
6) Sliced up bananas with some raisin-infused granola.
7) Diced up apricot (dried) with some maple/honey syrup.
Plain non fat yogurt combined with an all fruit spread of blueberry or strawberry
9) Fruit cocktail that has been drained, choose the one inside its juice and not in syrup
10) Berry applesauce or cinnamon
11) Sprinkling of mini choco chips and some sliced up strawberries.
12) Raspberries, blueberries & strawberries that are tossed together with some brown-sugar.
13) Some toasted coconut bits and a handful of chopped up dates.
14) Any butter spread of one’s own choice from: cashew, almond or peanut and etc.
15) Dried fruit (cherries) and grounded up flax seed.
16) Soycream or cream and wheat-germ
17) 1 spoonful of any healthy flavored yogurt.
18) One spoonful containing low fat whipped cream-cheese together with one spoonful containing your all time favorite fruit spread.
19) Chopped up walnuts, crushed up pineapple from a can (drain all liquids first before using).
20) Some cream, grated up ginger and sliced up peaches.
Oatmeal shouldn’t be all that boring. Using your creativity in making your regular oatmeal into something truly flavorful and different so that you’d enjoy eating them. Simply take advantage of your imagination & surely any breakfast served with great tasting oatmeal is going to be really delicious.
Oatmeal shouldn’t be boring but it should be an interesting dish day after day with a few variations and with the addition of other ingredients.
How Breakfast Can Make You Lose Weight
Some people who’d like to lose weight tend to skip breakfast believing that skipping meals will help them lose weight. But guess what? They’re actually making a big mistake. Studies show that people who eat their breakfast are losing weight more easily in comparison to those who do not eat it.
It might seem to you that you’ll save many calories if you skip your meal, but this is not actually an efficient way to lose weight. As humans, it’s normal that we’ll feel hungry if we’ll skip our breakfast meal. And that is why we crave more during lunchtime. This obviously will result to them gaining more weight than losing it.
Research has consistently shown that the people who successfully lost weight are the ones that take time to eat during the mornings! But why does having the breakfast meal help people who slim down? Below are some explanations to help you understand why breakfast eaters appear to be weighing less than breakfast skippers.
Calories eaten earlier are more effectively consumed than those eaten later. It’s because our metabolism slows down while we are on deep sleep and it won’t speed back until we eat again. So if a person doesn’t eat until lunchtime, their bodies won’t have much time to destroy as many calories as it could during the morning hours. Eating a healthy breakfast increases our metabolism so our body can burn more calories all.
People who skip breakfast have this tendency to overeat later during the day just so they could make up the calories they lost during breakfast. Furthermore, over starvation can lead to a lack of control when you finally eat. Therefore, it’s much better to be eating smaller portion of meals, especially breakfast, and then snack all throughout, than eating just two big meals.
In addition, having breakfast every morning will make you feel nourished and satisfied, making you less likely to overeat. However, it’s important to remember that breakfast alone isn’t the only way. In order for us to receive the benefits of breakfast, our morning meal must fit into a balanced diet, and of course, people should not overeat in order to get rid of that extra weight.
Since we consider breakfast as necessary, therefore it’s best to decide wisely when it comes to our food choices. Fruits, vegetables, and whole grains should be the first on the list when planning what to prepare for breakfast. These foods are rich in fiber so they help fill you up – yet they bring less fat.
Therefore, for those who really desire to slim down, then start eating a healthy breakfast. Combine this with healthy meals in moderation, exercise and live a healthy lifestyle. And always remember – skipping breakfast won’t help
10 Food Ideas For A Fat Loss Breakfast
Eating morning meals or what we commonly refer to as breakfast is an important factor for losing fat since it would help in starting the day right and literally breaking the fast plus it would kick start your metabolism.
Essentially in order to burn calories one must maintain a really healthy kind of metabolism for keeping running really smoothly. The article offers a list of my all time favorite and personal recipes in achieving that quick yet simple breakfast which contains ingredients which are actually really metabolism friendly and works just right for the body. Please take careful note that processed sugar and foods are not included in the list.
(1) Smoothies – is natural yogurt combined with one scoop of vanilla-flavored whey protein shake powder, simply add a handful of berries (any kind will do) & one tablespoon containing oil of flax seed or a handful containing almonds. Then blend it up with some water.
(2) Egg omelets paired up with fresh spinach (raw).
(3) Cheese (cottage cheese) together with some fresh blueberries.
(4) Smoked salmons that are served up with some sliced cucumbers, tomatoes and some watercress.
(5) Gluten-free pancakes and a dollop of ghee butter atop, best served together with double cream and some fresh blueberries.
(6) Eggs that have been boiled served together with some asparagus which has been steamed lightly then wrapped with some ham.
(7) Scrambled up eggs that are served up with some whole-wheat bread.
(8) Shrimps and some crabmeat blended with some sour cream then wrapped inside an egg omelet and together with some wheat-free toast.
(9) Foie gras served together with some watercress and wheat-free toast.
(10) Cold cuts together with some salad greens.
Before I usually ate the exact same old boring breakfast that I’ve been so used in eating for the past years, thinking that it generally was all classified as foods that are healthy.
Then I entrapped myself with eating lots of grains, so many grains that I would consume a bowl full of oats or porridge each morning to make me feel full for the rest of the breakfast period.
Then I intensively investigated further about nutrition and found out that every person varies in speeds & duration of burning certain calories and different abilities of digesting food. An analogy would be, twins actually eats the exact same food with exact same serving yet one would end up overweight while the opposite one would look & feel so healthy.
A lot of grains become complicated to be digested for lots of people and usually the consequences when starting this dietary regimen is one battle in controlling weight. Just think of your own body eating something everyday and your very own digestive system could not properly digest it. When this happens, one would then experience failure in digesting nutrients, becoming too bulgy, some gas problems, and distension in the stomach.
Try my tips and find out for yourself if this breakfast versus the commercialized breakfast varieties would truly make any difference especially in the waistline area.
5 Yummy Breakfast Ideas For Your Family
Breakfast is considered the most important meal. Yet, too many of us skip it for reasons like trying to lose weight, or just for having no time for it at all. Adults, especially those working individuals tend to ignore breakfast due to their very busy lifestyles. But these reasons should not hinder anyone from the many health benefits that can be derived from eating breakfast.
Below are some recipe tips that could help working individuals in preparing breakfast that’s rich in nutrients without spending too much time and effort.
Granola or Cereals – Prepare a cereal that contains 5 grams of sugar or less per serving. Use fresh strawberries and sliced fruits or raisins to keep it sweeter. Avoid cereals that have lots of sugar. Store-bought cereal can be very expensive, and many contain large amounts of sugar and preservatives.
One way to save money is to prepare a granola from scratch. Granola is a healthier option, and adult and kids alike love granola.
Whole-wheat bread – Choose a toast that’s made of 100 percent whole-wheat bread over a white toast. Whole-wheat bread has more fiber than the white bread. White bread is actually a kind of bread that’s stripped of its nutrients, while a 100 percent whole-wheat bread contains all the natural nutrients.
Fruits and Yogurt – Not only is yogurt a wonderful and nutritious snack that’s available year-round, but researchers are finding evidence that milk and yogurt may actually add years to your life. In a small serving bowl, place several slices of your favorite fruits. Top it with yogurt. Drizzle honey on top and sprinkle on cinnamon. You may also mix raisins or chopped nuts, too.
Smoothies – If your schedule does not permit you to cook an entire breakfast meal, this quick and easy to prepare smoothie is a great alternative. Slice your favorite fresh or frozen fruits and put it on a blender, then pour a small amount of natural yogurt or milk. Choose a different fruit for each day, to avoid your kids from getting bored by the same thing every day.
Pancakes And Waffles – A very yummy breakfast is of course pancakes and waffles. Waffles are easy to prepare, either you buy them pre-made or make them yourself using a waffle iron. Pancakes are just as easy and just as fast with pre-mix packages.
Add fruits to your pancakes for an even healthier alternative. Having two pancakes or waffles topped with fruits and paired with a glass of fresh orange juice is enough to keep you fueled until lunchtime.
These recipes are obviously very easy to prepare. Indeed, breakfast really is the meal that “breaks the fast”, so it is just important for us to start our day right by having a good hearty breakfast.
Start Your Day Right With Delectable Vegetarian Dishes
A well-planned breakfast meal that is vegetarian is a healthy way to jumpstart someone’s day right, while meeting your nutritional needs at the same time. By simple observation, one can say that vegetarians or those who eat exclusively fruits and veggies are far slimmer than the regular meat-eaters.
Several studies conducted even showed that vegetarians tend to experience lower rates and are at lower risks to develop heart disease, diabetes, high blood pressure, and other life-threatening diseases, usually those that are linked to overweight and obesity.
However, becoming vegetarian is not as easy as scraping the meat off your plate and then eating what is left of it. It also requires one to carry out some extra steps to ensure that you’ve met your nutritional needs.
Preparing easy vegetarian meals can be exciting because there are so many recipes available to choose from. Below are some of the Vegetarian Recipes that can be easily prepared for breakfast.
A low cost breakfast meal, Oatmeal is considered a nutritious vegan breakfast meal available. This meal can be transformed into many delicious variations. Simply add non-traditional toppings to your regular oatmeal in order to make it a more balanced breakfast. You may also try to mix it with fruits, milk or non-dairy milk, and a source of healthy fats and proteins like nuts or flax seed for a balanced one-dish meal.
A Mexican bean tortilla sandwich is perfect for a high-protein and low-fat vegan breakfast. Just wrap up these delicious meatless sandwiches in a short period of time. Fill up the tortilla with beans, lettuce, cheese and tomatoes. This sandwich can also be eaten even when you’re on the go, since they are all wrapped up and they appear to be very portable. Try adding sour cream for an even heartier meal.
Another delectable Vegetarian recipe is an omelet called the Egg White and Spinach Omelet. For people who are watching their cholesterol intake, this recipe just suits you. Though getting rid of egg yolks will lose some flavor off from your omelet, you can actually put variety of substances into it such as some herbs and spices in order to put more flavor.
Enjoy your omelet with a spoonful of salsa on the side or pair it with a slice or two of whole-grain toast.
At present, there is nothing to worry about becoming vegetarian because there are so many vegetarian meals one can prepare at any given time. You won’t have to feel bored about it, because of the different vegetarian palates that are just so delectable.
The more you learn about being vegetarian, the more you’ll discover that there are actually numerous ways to savor the different tastes of fruits and vegetables. With these wide variety of recipes, you’ll realize that one actually do not need to become a vegetarian in order to savor these sumptuous vegetarian meals.
Is Breakfast The Most Important Meal
Many people consider Breakfast as an important meal. And yes, that is definitely true. Breakfast gives us the energy needed for us to function well the entire day. Furthermore, it also keeps our metabolism high.
An ideal morning starts with a healthy delectable breakfast. People should consider eating their breakfast a priority so to help them prepare for the activities they will have for the whole day. Eating breakfast promotes energy and vitality, mental and physical alertness, focus and concentration. It even lowers the level of stress and promotes a healthier body weight.
But despite of these vast benefits one can get, a lot of people still ignore this meal. It’s so easy to miss out on breakfast because of all that’s been going on around us. After all, we have to walk the dog, get the kids ready for school, iron the dress we’re planning on wearing for that day, feed the kids and so on. Fixing a healthy and nutritious breakfast just doesn’t seem to fit in, given the busy lifestyles we have.
While adults need their breakfast each day so they can perform their best, kids needed it more. But the sad part is, more and more kids nowadays are skipping their breakfast, which can lead to some serious problems.
When kids ignore breakfast, they end up going for as long as eighteen hours without any food intake, and this phase of starvation can create a lot of physical, intellectual and behavioral problems for them.
Furthermore, evidence suggests that eating breakfast helps us to easily learn. After fasting all night during the long hours of sleep, a developing body and brain will need that fresh supply of glucose. Glucose is considered as the brain’s basic fuel. Without glucose, our brain simply doesn’t operate as well.
Some kids and adults regularly ignore breakfast for them to save time and have a few more minutes of sleep, but remember that eating a nutritious morning meal regularly will actually help you save enough time for the coming days ahead. By recharging your brain and body, you’ll become more efficient in just about everything you do.
Studies prove that kids who neglect breakfast are tardy and absent from school more often than those that eat their breakfast meal every day.
Preparing a hearty breakfast can be as quick and easy as splashing milk to a bowl of cereal. The time invested in eating is far more valuable than the few extra minutes of sleep you favor by bypassing this morning meal.
Some parents who cannot find time to prepare breakfast for their kids should consider enrolling their children in a school breakfast program if possible, or they can consider preparing breakfast the night before so they and their kids can eat on their way to school or work.
Choose a high-fiber grain product such as a whole-wheat muffin or toast, a low-fat granola bar or put a handful of a crunchy, high fiber cereal in a zip lock bag. Then add a small piece of fruit or few tablespoons of raisins, for a healthy way to start a day.
Create Delicious & Healthy Fruit Platter For Breakfast
A good breakfast should include whole grains, some protein and fruits. Experts say that it’s not the quantity of the breakfast meal a person consumed during breakfast that matters, rather the quality. If you include fruit in your breakfast meal, you will surely get a healthier body right away without taking food supplements or vitamins.
Here are some ideas on how to be imaginative when it comes to preparing breakfast that involve fruits:
Slice some strawberries or other fruits, pour a low-fat yogurt over it, then add a spoonful of granola or cereal. Slice some of the most delicious fruits – apples, melons, oranges, berries, bananas, grapes and pears. Use any or all of these fruits to prepare a salad. After that, add a little bit of cream. And that’s it! You already have the perfect healthy breakfast salad.
Spread low-fat cheese to any kind of fruit – apples, citrus or berries.
There are many frozen pancake options available and just put it inside your microwave. Serve it along with some fresh peaches.
Put slices of banana on your toast, or add chunks of apple, berries, or dried fruits to the cereal.
A smoothie is another quick and healthy breakfast option that you may bring with you anywhere, and kids usually like fruit smoothies too. Try preparing this very delicious Banana Breakfast Smoothie:
Ingredients:
1 pc banana; peels off and slice it up
1 c of OJ (freshly-squeezed)
1/4 c frozen or fresh berries (strawberries, blackberries and raspberries)
3 tbsps yogurt (plain)
Directions:
Combine these ingredients and put it on a blender. Blend it until it becomes smooth.
Breakfast is the first meal your kids eat. Make it special, and quick, with these charming fruit cups ideal for breakfast.
Ingredients:
2 c cantaloupe; cubed
1 pc medium-sized banana; chopped up
2 pcs red apples (big); chopped
1/2 c yogurt (lemon flavor)
1 c green/red grapes
1 tbsp OJ (freshly-squeezed)
Directions:
Mix all the fruits. Divide the fruits equally into 4 bowls. Mix OJ and yogurt together then drizzle it all over your fruit bowls.
How do you take your bread each morning? Instead of spreading it with usual mounds of butter or numerous slices of cheese, opt for fruit jams instead. It comes in myriad varieties. Choose those more conventional types like apple, orange, lemon, mango, strawberries, and grapes.
Yummy to the eyes, and delicious to eat, Fruit filled Crepes is ideal for breakfast. Just Place slices of fruits on a crepe you prepared and roll up. Top with whipped cream or powdered sugar.
They say that it’s very important to accumulate fiber first thing in the morning so to help keep our body running smoothly throughout the whole day. And what better way to include fiber into your breakfast than eating mounds of fruits. So stock up on fruits and be very creative in preparing this hearty meal so to encourage your kids to eat their breakfast, too.
The Easiest Bean Sprout Dish For Breakfast
Perhaps you’ve been trying your hardest to take off of those hideous added pounds. Plus you’ve been on one dietary regimen after the other that you’re so sick of it you almost are on the verge of quitting everything, especially when eating these foods which says contains low calories but in reality low with taste.
With that pure desire to lose pounds you’ve encountered dozens of low calorie recipes found within different websites. In reality these recipes are indeed well researched and very good, but mostly expensive or consume a lot of time.
Importance of Sprouts
Breakfast should just be light but still very nutritious to keep that active feeling for the rest of your day. Sprouts are the true answer to this dilemma. Research has revealed that sprouts contain a lot more vital nutrients plus it contains lesser amounts of calories versus using seeds that have been dried.
Since a substantial increase was seen with the quantity of minerals, proteins & vitamins found during its entire sprouting process. Their calorie and carbohydrate content is significantly decreased plus its water-content extensively increases during germination.
To simplify everything, sprouts are really very good, it’s an inexpensive way of consuming essential vitamins, minerals & enzymes. Plus they possess the necessary nutrients which are also found within most vegetables and fruits.
In actuality, consuming sprouts is one safe way of getting that nutritional benefit without risking eating insecticides and pesticides basically harmful to the body that’s found within vegetables and fruits.
Sprouts Recipe
Beans, from all those sprouting foods, are considered to be nutritious and low in calories versus making it a very excellent, low fat, low calorie, and delicious breakfast, plus it’s so simple when preparing it.
Here’s one dish that uses sprouts:
Ingredients:
One teacup of Green Moong beans
Water
Wash beans on running cold water. Soak beans in some water completely for about four hours. Once done drain water, set aside for five minutes. Cover them inside a jar with one cloth piece for five to six hours. Place them overnight inside the fridge.
The following day, thoroughly wash them, drain them and repeat whole process again, place them overnight inside the fridge. On day three, sprinkle water all over them. Serve when needed. Or store inside fridge until needed.
If serving sprouts during breakfast, allow the mixture to reach room level temperature, then mix the sprouts with some seeds of pomegranate, cabbages, onions, tomatoes that’s been chopped, then adding some bits of salt together with some spices & garnishing them using leaves of coriander
Nutritional Information:
Every cup of these nutritious sprouts contain the ff:
167 cals
12 g protein
28 g carbs
0.6 g fats
Vit A
Vit B
Vit C
How To Choose Healthy Breakfast Foods
Morning meals or breakfast is really a very crucial part of anyone’s day. It’s the 1st part of the eating schedule and its one that is going to come after a long night so it’s really very crucial to start a day with that nice plateful of healthy foods.
What people look for in that great breakfast is how fast they could be made and how nutritious they are because people are always rushing to begin their day so look for a breakfast recipe that will not take up a lot of time so you still have the luxury to sit down and savor your meal.
Here’s a list of interesting foods which you can have for your breakfast.
1. Cereal
This usually is the most popular type of breakfast food. More popular types of cereals are the ones which are commercially made and the bread oats too. Cereals do give us energy and heat just enough to fuel our whole day.
2. Milk
Kids should have milk during their breakfast since it’s quite important to a kid diet. You can serve milk together with their favorite chocolate drink, in coffees for adults, together with your favorite cereals or with a cup of oats.
3. Fruits
A bowlful of fresh fruits to start of your morning is always very welcome. It’s not only very refreshing but also very nutritious too. You can eat them in slices or if you have a juicer then juicing them up is also a great idea.
4. High-protein foods.
These foods are essential to build our body as well as repair our body tissues which have been worn out. A concrete example of this food group would be eggs. They are easily made and very versatile and quite delicious too.
Apart from all these foods, bread is also a very essential breakfast essential. It’s really cheap and will need no more cooking since you can just buy from your local bakeshop and breads can keep for a few days.
Freshly made bread is really delicious and nice but it’s also a bit hard for our digestive system. Don’t keep your bread for long or they might go stale which then renders it not nice for eating. When your bread goes stale, you can recycle them by toasting and then crushing them up so you have homemade bread crumbs for use later on.
There are lots of these bread varieties available and the fairly common types would be:
1. Whole meal – This bread type appears to be a bit speckled throughout and it’s texture is open. This bread is more nutritious than the common white type of bread.
2. Brown – This bread type is a kind of the same with white bread but it’s only brown and not really as nutritious as the whole meal one.
3. White – This bread type is spongy and open-textured and also has that brown colored crust atop.
4. Sandwich – This bread type is basically flat on every side and also has that light brownish colored crust atop. This bread has that close textured feel too.
Enjoy your breakfast with healthier variations and kick start your day to a great beginning.
How To Make Breakfast Better
Because of hectic and crazy schedules, most Americans are unable to consume a healthy and good tasting breakfast. As a matter of fact most people skip breakfast which ironically is called as the most significant meal within any given day. The article provides ideas on different techniques and strategies in making anyone’s day start really healthy and well.
This particular article offers excellent healthy options for smoothies which you may take when you’re moving, made together with goji berries & vitamix blender, or perhaps that quick nutritious egg dishes instead of the usual freeze and go bottled meals.
Ultimately people skip this meal due to regular morning rush. But instead of succumbing to this rush, allow yourself just five to ten minutes of extra time during morning, this time is equivalent for you in creating one nutritious & very healthy breakfast meal not just for you but for the rest of the family as well.
If it means you having to commute and travel in getting to one’s point of destination then create a tasty smoothie that’s packed of healthy ingredients. It is as quick and simple just by combining 3 ingredients from banana, strawberries and chocolate soy-milk, this surely would make your day plus it’s very delicious too, this was the exact ingredients concocted by the trainer of Oprah.
Or perhaps throw in some delicious vegetables together with berries & fruits and yogurt in order to create a really great and filling energy booster. When you feel like creating any smoothie is just impossible and you’re capable of sparing something extra time then opt to purchase various Odwalla flavors that comes in different varieties of vegetables, fruits that’s still a healthy option in starting your day right.
An egg is an excellent alternative in eating during breakfast because they provide high sources of nutritious protein kicking off your day with an excellent start. An excellent breakfast choice which kids and adult both will enjoy would be whipping up a quick and simple burrito served during breakfast.
Just scramble 1 egg together with 3 pieces of the whites of the egg then mix them all up together with vegetables. Place them inside one tortilla then top them off with one great tasting salsa. There you go one quick and easy breakfast done in less than five minutes. Using the whites of the eggs to create an omelet is another healthy way in consuming breakfast served together with some whole-wheat toast.
Some steel-cut oatmeal would be the very last resort this is really healthy and taste great too but would mean a very time consuming process, so prepare this ahead of time then freeze them using just single-portions. And then once you’re ready for some breakfast simply heat them up inside your microwave, top them off with berries & you’re all good to go.
All these wonderful healthy options will enable you to consume less since you’ve started your day right & would keep your focus whether at work or in school
How To Prepare Burrito For Breakfast
Burrito is a type of Mexican food that consists of flour tortilla wrapped or folded around a filling. The flour tortilla is lightly grilled or steamed in order to soften it, so that it would be more palatable.
Burrito is becoming very popular nowadays, and it is not only loved by the Mexicans but by people from different countries as well. In Mexico, the filling comprises of fried beans, rice, and meat and the tortilla is usually smaller in size. In the United States, however, the fillings generally include Mexican rice, beans, lettuce, salsa, meat, and cheese.
One famous variety of Burritos is the very tasty Breakfast Burrito that is sure to ignite your senses enough to keep you awake all throughout the busy day.
The ingredients needed are 1 pc of a really big tortilla (corn/flour), cheeses, eggs, salsa, onions, potatoes and some steak (cubed/shredded).
First task would be to prepare the potatoes. Wash them thoroughly then peel them up. Shred potatoes if you own a good shredder but if there’s none available then just slice them thinly julienne-style. These potatoes are for the potato pancakes. Next, heat up your pan to medium-high heat settings and pour into it a small amount of oil and spread it around your pan.
Form the potatoes into small circles or 1 big circle then fry them until both of its sides turn browned and golden. After they’re done, just set them aside for later. Then, it
5 Fast & Healthy Breakfast Alternatives For People On-The-Go!
It has been known to many that breakfast is an essential meal that we have to take, particularly among the children. It is very essential that kids should obtain the proper nourishment that will help in making them healthier.
These are examples of nutritious meals that can be prepared in such a short period of time and will definitely be loved by your kids while helping them to stay fit.
Muffins & Breakfast
You could have any fruit-flavored muffin or a nice savory one too. For that healthier alternative, use whole-wheat flour instead of your usual flour. To add sweetness to your muffin sweet, mash 1 ripened banana and a bit of honey in your mixture.
If you’re not someone who likes to prepare breakfast early in the mornings then you could just make these muffins ahead of time and just keep them inside air tight containers for a few days.
Breakfast Power Bars
These are great for people who live life in the fast lane and really don’t have much time for a nice plate of breakfast in the morning. Choose a recipe that has low-sugar content and includes healthy dried-up fruits. You could make these bars ahead of time also and just bring a bar with you before going out your door in the mornings if you’re too busy to sit down and eat.
Healthy Smoothie
A smoothie is a cool way for anyone to get their daily dose of fruits. You could just chop them up then put them inside your blender then throw in some low-cal milk or yogurt and voila, you now have a smoothie breakfast drink that is easy and quick to create.
Great Eggs
Eggs are really a good and healthy meal for breakfast that is a constant in many households. Eggs have many variations and kids love them. You could whip up a ham/cheese omelet. Also try cooking up scrambled eggs then add in onions or tomatoes for that great breakfast meal.
Fruit Salads
Just chop some fruits up then serve them with yogurt as dip.
These are only few examples of breakfast meals that are rich in vitamins and nutrients and can be easily prepared for our kids to enjoy. However it is also important that we adults eat the proper meals, too. Yet, a lot of people tend to neglect this due to very busy schedules.
A lot of times, we tend to give up eating breakfast. The following are things that we can consider so to avoid skipping the meal.
Hit the supermarket and buy some of your favorite fruits and nuts, then combine them on a dish. Add a small amount of milk or yogurt and store this inside an airtight easy-to-carry small container. Bring this delicious meal with you and binge on this healthy snack in between work or during your free time. This tip will surely help busy parents stay healthy even if their busy lifestyle does not permit them
Breakfast Sausage Sandwiches Recipe
Ingredients:
1 lb of sausage (pork); cooked, crumbled & drained
1 pc margarine or butter; softened
8 slices of bread
1 c of cheese (cheddar, 4 ozs); shredded
2 pcs of egg; beaten
1.5 tsps of mustard (prepared)
1.5 c of milk
Instructions:
Coat sliced bread in single side with butter. Arrange four slices of the bread in 8″ square bread pan, oiled lightly, with butter side facing bottom. Put a sausage per bread on top then cover with the remaining four slices (buttered side, facing up). Drizzle cheese.
Mix together the eggs, milk, and mustard. Pour mixture over the sandwiches. Refrigerate sandwiches (8 hours), covered. Before baking, take out from ref and leave at room temperature for 30 mins. Uncover and bake in the oven, 350 deg Fahrenheit for 45 mins. Makes 4 serving portions.
>> Breakfast Sausage Sandwiches Recipe
Breakfast Biscotti Recipe
Ingredients:
1/2 c raisins
1 tsp of vanilla essence
1&1/2 c of cornmeal
2 whole eggs; beaten lightly
1&1/2 c of flour (all purpose)
1/2 tsp of salt
2 tsps of Calumet powder
1&1/2 Tbsp of lime zest
3/4 c of sugar (light-brown)
3/4 c hazelnuts (whole & shelled)
Instructions:
Preheat oven 325 degrees F. Grease a baking tray or use parchment roll for lining the tray. Sift together your flour, sugar, zest, salt, baking powder and cornmeal. Using a separate bowl, beat together eggs, water and vanilla. Combine this mixture to the cornmeal mixture until batter becomes sticky.
Fold the raisins and hazelnuts in, then divide dough in three portions of the same size. Shape all the doughs into long thick logs each, about 13×2 inches. Place logs atop a baking tray then bake for forty five minutes ’till nicely browned. Cut logs into slices diagonally, about twelve inchess thick.
Replace the loaf slices back into baking oven and continue to bake for fifteen minutes, serve warm with coffee or tea.
>> Breakfast Biscotti Recipe
Breakfast Rice Recipe
Ingredients:
1/2 tsp of cinnamon; ground
1/2 c of raisins
1 c of water
1 c of juice (apple); unsweetened
1 c of rice (long grain, brown)
Instructions:
Mix together rice, apple juice, water, raisins and cinnamon. Place inside a cooking dish and let it boil, lid on. Lower the fire to simmer then cook about forty minutes more.
When finished, cool down before you serve it (about ten minutes). May be cooked using (slow) cooker for ten hours.
>> Breakfast Rice Recipe
Breakfast Orange Shake Recipe
Ingredients:
1 c of squeezed juice from orange (fresh)
1/2 c of milk (skimmed)
1/4 tsp of vanilla extract
1 tsp of sugar
Instructions:
Blend or process everything using blender ’til smooth. Serve in glasswares. This recipe creates 2 serving portions.
>> Breakfast Orange Shake Recipe
Breakfast Sausage Recipe
Ingredients:
2 c of water (iced)
1 Tbsp of nutmeg
1 tsp of ginger
2 Tbsps of sage; rubbed
1 Tbsp of pepper
1 Tbsp of pepper (red); ground
5 Tbsps salt
Instructions:
Grind your preferred meat or have your local butcher shop grind this for you. Combine with water (or tomato juice), herbs, spices and salt. Stuff casings. Make sure to place in the fridge to preserve food.
>> Breakfast Sausage Recipe
Candy Bar/Breakfast Bar Recipe
Ingredients:
1 pack of Choco drink
1 Tbsp of peanut butter
2 Tbsps of coffee
2 Tbsps of oatmeal
2 Tbsps of raisins
Instructions:
Combine all ingredients and wrap them in plastic to form into log shape. Freeze then cut into slices.
>> Candy Bar/Breakfast Bar Recipe
Banana Breakfast Recipe
Ingredients:
1 c of milk
A Tablespoon of honey
An egg
1 banana (small)
1 ice cream scoop
Instructions:
Place all the ingredients in a blender, and blend ’til smooth.
>> Banana Breakfast Recipe
Apple Breakfast Bread Recipe
Ingredients:
2 c of flour
1 tsp of salt
2 Tbsps of sugar (brown)
3/4 c of milk
1 tsp of cinnamon
2 Tbsps of butter; melted
3 pcs apples
4 tsp of baking powder
4 Tbsps of shortening
2 c of raisins; chopped
1 well-beaten egg
2 Tbsps of brown-sugar substitute
Instructions:
Sift together flour, salt, baking powder & sugar. Blend shortening in and then add in raisins. Beat eggs into milk then pour mixture to dry mix, adding enough milk into mixture to stiffen dough. Combine well. Transfer into well-greased shallow baking pan, then brush your dough w/ softened butter.
You pare and quarter, then core the apples. Slice into very thin cuts. Arrange apples w/ edges overlapping in your dough. Coat apples w/ softened butter then dust w/ mixed sugar and cinnamon, then bake, 400 degrees Fahrenheit for 20 mins ’til apple slices are bit tender.
>> Apple Breakfast Bread Recipe
Cactus Pear Breakfast Shake Recipe
Ingredients:
2 pcs of cactus pears; peel & chunked
1 pc of banana (large); peeled & chunked
4 cubes of ice
1.5 Tbsp of honey
1 c of milk
Instructions:
Puree pears. Using blender, combine pureed pears with the rest of the ingredients. Process ’til there are no more ice chunks. Serve immediately into 2 serving portions.
>> Cactus Pear Breakfast Shake Recipe
Potato Farmer’s Breakfast Recipe
Ingredients:
1/2 lb of bacon
3 pcs of potatoes; diced
1 c of chopped onion
2 Tbsps of chopped chives (fresh)
6 pcs of beaten eggs
1/2 tsp of pepper
1/4 tsp of salt
1/4 c of grated cheese (Cheddar)
Instructions:
Fry bacon inside a skillet then drain excess oil. Add potatoes, chive, and onion; cook for five mins. Add eggs, pepper, and salt; stir thoroughly. Sprinkle cheese then cover.
Continue to cook above moderate heat, about another five mins or till eggs have settled. When done, take out from pan. Serve while hot, cut to wedges.
>> Potato Farmer’s Breakfast Recipe
Krestianskiy Zavtrak (Peasant Breakfast) Recipe
Ingredients:
5 Tbsps of butter (unsalted & sweet); melted
2 c of bread (pumpernickel)
4 ozs of bacon (smoky); chopped
3/4 c of onion; chopped finely
3 c of bratwurst or kielbasa (smoked); cut in to 1/2″ cubes
Salt
Black pepper (freshly ground)
8 pcs of eggs (large)
fresh dill (for garnishing); chopped finely
Instructions:
Melt about 4 Tbsps butter using huge skillet on moderate flame. Saute cubes of bread ’til crisp as well as gold-brown in color then transfer bread into bowl and set it aside. Fry bacon using skillet on moderate flame ’til fat is rendered out.
Add onions then saute ’til colored; add kielbasa then continue cooking while stirring ’til kielbasa and onion are browned nicely.
Melt rest of butter using non-stick skillet on moderate flame. Add 1/4 of kielbasa and 1/4 of bread mixtures to skillet.
Drop two eggs in skillet then cook 2 mins while stirring egg whites slowly. When whites nearly set while yolks remain liquid, lower the flame and cover skillet, cooking 1 more minute.
Next, slide hash as well as eggs on plate and repeat process with rest of ingredients, making three serving portions more. Garnish with dill prior to serving.
>> Krestianskiy Zavtrak (Peasant Breakfast) Recipe
Breakfast Pizza / From Mix Recipe
Ingredients:
1 pack sausages (8 ozs); linked not separated
1/2 tsp of lime juice
1/2 c of peaches or apricots
1/2 c of milk
2 c of bake mix
Instructions:
Pre heat oven 450 degrees F. Slice sausages thinly. Create a crater in the middle of the bake mix inside the mixing bowl. Decant milk then stir by hand for about twenty five times. Transfer dough into a baking tray with wax sheet. Knead for about six times.
Flatten dough on top of a table to about fourteen inches in diameter circle. Transfer dough on a pizza tray spread lime juice on top of dough. Top with sausages. Bake for eighteen minutes.
>> Breakfast Pizza / From Mix Recipe
Breakfast Baked Potatoes Recipe
Ingredients:
1 tsp of garlic powder
1 tsp of salt
1 tsp of pepper
1 slice of cheese (cheddar)
2 slices of bread; tosted then crumbled
1 whole egg; beaten with milk added
2 pcs of potatoes (small)
Instructions:
Clean the pare the potatoes, skin on. Cut each into four pieces, lengthwise. Grease one ramekin. Dip the potatoe slices into egg, and then coat with bread crumbs. After this is done, transfer all potatoes in your ramekin.
Include all remaining bread crumbs and eggs. Layer top with cheese then micro-bake for five minutes until cheese is melted and potatoes are done. Season with salt and pepper to taste.
>> Breakfast Baked Potatoes Recipe
Breakfast Chicken Hash Recipe
Ingredients:
1 Tbsp of pimiento; chopped
1 Tbsp of parsley; minced
1 Tbsp of butter
1/4 tsp of terragon
1/4 tsp of pepper (black)
1/4 tsp of salt
1/2 c of cream (or leftover gravy)
2 c of chicken pieces (cooked)
Instructions:
Combine chicken pieces with the left over gravy or cream. Season using terragon, salt and pepper. Grease ramekin with butter.
Decant chicken in to the dish. Garnish with pimiento and parsley. Bake for fiften minutes under 350 deg Fahrenheit. Serve alongside waffles or pan cakes. Makes four.
>> Breakfast Chicken Hash Recipe
Breakfast Pizza Low Fat Recipe
Ingredients:
1/4 tsp of pepper
1/4 tsp of oregano; dried
1/4 c of milk; skimmed
1/4 c of egg (substitute)
1 c of cheese (mozzarella, 4 ozs & reduced-fat)
1 c of cheese (cheddar, 4 ozs & reduced-fat)
16 ozs bread shell
8 ozs of sausage (turkey, reduced-fat)
Instructions:
Preset oven to 350 degrees F. Pan fry sausage over moderate heat. Make sure to stir to crumble to bits. Drain then dry using paper napkins or towels.
Smear over shells. Top with both cheeses. Whisk eggs and milk and then decant over pizza shells. Season with oregano, pepper and salt, then pop in the oven for half an hour until set.
>> Breakfast Pizza Low Fat Recipe
Breakfast Pudding Recipe
Ingredients;
1 tsp of vanilla essence
1 pc of banana; mash
1 whole egg
1 c of milk
1/3 c of oatmeal
Instructions:
Combine mashed banana, egg, milk, oats and vanilla. Set it aside for ten minutes in order for the vanilla essence to be absorbed. Transfer mixture to a ramekin.
Pre set oven to 325 degrees F. Garnish cinnamon powder on top. Place ramekin inside a baking dish or pan filled with water to about one inch, then bake for twenty minutes until it is set.
>> Breakfast Pudding Recipe
Boboli Breakfast Pizza Recipe
Ingredients:
1 slice of cheese (Swiss)
1 slice of ham
1 pc of tomato; sliced into flat circles
2 pcs of egg; cooked scrambled
2 pcs of bobolis
Instructions:
On each of the boboli, top with egg that has been cooked scramble style. Next top with the tomatoes, then the ham then the cheese.
Cook the boboli pizza as per package instructions.
>> Boboli Breakfast Pizza Recipe
Deb’s Breakfast Cake Recipe
Ingredients:
1 pack of Rich’s rolls (frozen)
1 pc of stick butter; melted
1 pack of pudding (vanilla, small-sized)
1/2 c of sugar (brown)
1/2 c of pecans
Instructions:
Place rolls (frozen) in tubed pan then pour melted butter on them. Combine nuts, sugar as well as pudding then sprinkle on rolls. Using papertowel, cover the pan and allow to rise for several hours or overnight. Then bake for half an hour (30 minutes).
>> Deb’s Breakfast Cake Recipe
Pennsylvania Dutch Breakfast Casserole
Ingredients:
1 c of cheddar; shredded (sharp/mild)
2 c of milk
1 tsp of salt
6 pcs of eggs (large)
1 tsp of mustard (dry)
2 slices bread (white; cubed)
1 lb of sausage; cooked to browning
Instructions:
Batter the eggs and then add the salt, mustard, and milk; mix it well. Butter/oil the bottoms of a 9″ x 13″ dish for baking. Position sausage, and then the cheese in a layers of cubed bread. Pour down the egg batter on top of it and leave it refrigerated overnight.
Then bake it 45 mins, 350 deg Fahrenheit, then let it stand for approximately 5 mins before slicing. Good for six servings.
>> Pennsylvania Dutch Breakfast Casserole
Orange-Whole Wheat Breakfast Bread Abm Recipe
Ingredients:
2 Tbsps of wheat germ
12.5 ozs of water
3 tsps of milk (dry)
1 c of bread flour
3 tsps of sugar
3 tsps of butter or margarine (softened)
1 & 1/4 tsp of yeast (for bread machine)
1 tsp of salt
1 tsp of orange peel; grated
Instructions:
Put all the ingredients into the pan of bread-maker machine based on manufacturer’s instruction. Choose cycle setting(Basic/White) and crust setting (Medium/Light). Don’t use (Delay) cycles. Move the bread into a rack to let it cool. Creates 1-lb loaf.
>> Orange-Whole Wheat Breakfast Bread Abm Recipe
Basic Breakfast Bread Mix Recipe
Ingredients:
6 c of flour (all-purpose)
1/4 c of baking powder
1/2 c of sugar
1 c of instant non-fat powdered milk
2 tsp of salt
3/4 c of shortening
Instructions:
Combine flour, milk, baking powder, salt and sugar. Blend in shortening ’til everything is well mixed. Transfer in well-covered container. Store container in dry, cool place.
>> Basic Breakfast Bread Mix Recipe
Blender Breakfast Recipe
Ingredients:
1/2 c yogurt
or
1/2 c milk
A piece of banana or peach (ripe)
or
A piece of nectarine; peeled & cut-up
1 tsp of sugar, honey (or maple syrup)
1 Tbsp of bran(natural)
Instructions:
Place the banana, honey, bran and milk inside a blender and blitz to a smooth mixture. Pour smoothie into a drinking mug. Makes one serving.
>> Blender Breakfast Recipe
Buttermilk Breakfast Biscuits Recipe
Ingredients:
2.5 c of flour (all-purpose)
2 Tbsps of sugar
3/4 tsp of baking soda
1.5 tsps of cream of tartar
1/2 tsp of salt
2/3 c of buttermilk
1/2 c of butter
Egg
Milk
More sugar
Instructions:
Preheat the oven 425 degrees F, then grease a pizza sheet. Combine salt, soda, tartar, 2 Tbsps of sugar and flour. Add butter ’til mixture becomes coarse. Add egg and buttermilk, creating dough.
Knead dough on surface sprinkled with flour. When dough becomes moist and soft, roll it into 1/2″ thick circle and transfer into pizza sheet, and slice in wedges and brush milk on top, sprinkling sugar afterward. Bake ’til gold-brown in color (15 minutes) and serve as soon as possible.
>> Buttermilk Breakfast Biscuits Recipe
Apple and Potato Cake Recipe
Ingredients:
1 & 1/2 lbs of floury potatoes
2 ounces of butter
2 peeled apples, cored and chopped
3 Tbsps of butter; softened
3 tsps of salt
4 Tbsps of flour (self-rising)
2 Tbsps of sugar (granulated)
Instructions:
Boil potatoes in salted water. Once done, drain water then cover potatoes w/ a clean cloth. Sieve into heated bowl, then beat butter in, adding enough flour, making your dough soft but stiff and manageable. Add in salt as desired.
Half your dough then roll into two equal rounds, about half-inch thick then put 1 round into heated bakestone then spread w/ chopped apples. Top w/ other dough round and press edges tightly together to seal. Bake dough on bakestone heated over mid-fire ’til browned underneath. Use a broad spatula to turn and cook opposite side
Transfer cake into heated serving platter. Peel one cake side up, spread chopped apples combined w/ melted butter, then dust w/ sugar. Turn and repeat procedure for the opposite side, then dust w/ sugar then serve w/ a thick cooled cream.
>> Apple and Potato Cake Recipe
Breakfast Burritos Recipe
Ingredients:
1/2 c of cheese (cheddar); grated
9 pcs of tortillas (flour)
4 whole eggs
2 c of potatoes; parred, boiled & diced
1/2 tsp of cumin (ground)
1 tsp of pepper (ground)
1/2 tsp of salt
1/2 bell pepper (small, green)
1 pc of onion (small); diced
1/2 lb of beef (ground)
Instructions:
Saute beef and onions. Remove from pan and drain out fat. Season with spices. Add boiled potatoes. Beat the milk and eggs together. Do not overbeat. Add egg mixture to the beef-potato mixture as if making eggs scramble.
On heated griddle, place tortillas to brown sides. Place beef dish on tortillas and top with cheese. Fold tortillas to make burritos. Serve alongside salsa. Makes three.
>> Breakfast Burritos Recipe
Breakfast Lasagne Recipe
Ingredients:
1 parsley (fresh); minced
1/4 lb of cheese (Parmesan); freshly shredded
1/2 lb of cheese (mozzarella); shredded
1/2 lb of cheese (gruyere); shredded
1 lb of ham (cooked); sliced thinly
4 cloves of garlic
1 Tbsp of olive oil
1 1/2 tsp of tomato (paste)
2 Tbsps of wine (red)
1 pinch of salt
1/4 tsp of nutmeg
1/2 tsp of mustard (dry)
3 c of milk
6 tsps of flour
6 Tbsps of butter (unsalted)
2 whole eggs
1 lb of cheese (ricotta)
1 package of lasagna
Instructions:
Cook noodles as per package instructions. Combine ricotta and eggs. Ready the sauce (white): melt the butter and add the flour, stir constantly to get a smooth consistency. Slowly whisk in milk. Cook ’till sauce thickens.
Stir the mustard in, salt and nutmeg. Add the wine plus half of cheese Parmesan. Saute the garlic. Remove it and add the oil to the white sauce. Add in the tomato (paste).
Decant tomato sauce at the bottom a baking pan, make sure to just layer thinly. Next layer the noodles then the ricotta-egg mixture. Next layer ham, mozzarella and gruyere. Layer the tomato sauce then butter mixture and then the Parmesan.
Repeat same procedure until you fill the pan to the top, making sure to end with tomato sauce then top with Parmesan. Garnish using parsley. Pop in the oven for forty five minutes, under 350 degrees F until set.
>> Breakfast Lasagne Recipe
Apple Breakfast Bar Recipe
Ingredients:
1 c of whole-wheat flour
1/2 c of raisins
1/2 tsp of salt
2/3 c of sugar (brown); packed
1/2 c of prunes; dried and chopped
1 tsp of baking powder
2 pcs eggs
1/4 tsp of baking soda
3/4 c of plain yogurt
3/4 c of flour (all-purpose)
1/2 c of apricots; dried and chopped
1/4 c of wheat bran
1/2 tsp of cinnamon
1/4 tsp of nutmeg
1 pc apple; grated
1/4 c of oil (vegetable)
Instructions:
Combine sugar, flours, prunes, apricots, raisins, (baking) powder & soda, bran, salt, cinnamon, apple and nutmeg. Set mixture aside. Separately whisk oil, eggs and yogurt together. Blend into your dry mixture ’til combined then pour into greased baking pan (square,9-inch).
Bake at 350 degrees F for thirty-five to forty minutes , ’til cake test is completed. Allow to cool before cutting into cake bars.
>> Apple Breakfast Bar Recipe
Breakfast Pizza Recipe
Ingredients:
1 c of cheese; grated
1 c of sausage; cooked
1 c of hash brown; cooked
1/4 c of milk
5 whole eggs; all whisked together
Instructions:
Mix together bacon bits, salt, pepper, mace, coriander, garlic, onion and orange zest inside a processor. Pulse or blitz slowly so as not to produce a pasty mixture. Blitz until mixture resembles rough crumbles.
Shape the grounded mixture to form patties, flatten with the palms of your hands and pan fry using butter about three minutes per side or until sufficiently browned. This makes around a dozen patties.
>> Breakfast Pizza Recipe
Breakfast Tortillas Recipe
Ingredients:
2 c of spinach (packed firmly); chopped coarsely
2 c of rice (brown); cooked
1 c of corn kernels (frozen)
6 pcs of tortilla (corn or whole-wheat)
1/2 c of salsa
Instructions:
Put spinach into saucepan using small amounts of water then cook while stirring about two minutes. Drain excess off spinach and take off from saucepan. Then cook salsa, rice and corn in same saucepan , stirring constantly until well-heated before adding back spinach leaves. Spoon mixture into each tortilla’s center then roll.
>> Breakfast Tortillas Recipe
Breakfast Portobellos With Shiitake Recipe
Ingredients:
8 whole eggs
1 salt
1/2 c of bacon bits
1/3 c of nuts (pine); toasted
1 c of corn (kernels, fresh)
1/2 c of onions; diced finely
4 ozs of mushrooms (shiitake); remove stems & caps
3 Tbsps of olive oil
Instructions:
Pre set oven 400 deg Fahrenheit,place the portobello caps (gills side up) on a baking tray then bake for five minutes. While portobello is baking, saute shiitake, corn and onion, until shiitake are tender. Mix in the bacon bits and nuts. Season with salt and pepper.
After five minutes take out portobello from the oven, remove shiitake from heat. Spread evenly the shiitake over the four portobello mushrooms. Crack two eggs over each portobello. Sprinkle with salt. Return to the oven then bake ’till eggs become cooked through.
>> Breakfast Portobellos With Shiitakes Recipe
Breakfast Hash Purples Recipe
Ingredients:
1 tsp of cayenne pepper or paprika
1 tsp of salt
1 tsp of pepper
1 pc of red pepper
1 clove of garlic
1 pc of green onion
1 pc of potato (purple)
Instructions:
Soak potatoes for thirty minutes inside a large bowl; it will then be a breeze to take the skin off. After cleaning potatoes, slice them to cubes about three fourths inch thick and transfer potatoes to a large bowl. Clean the onions, mix these to your potatoes.
Mince garlic then slice up peppers, add pepper with garlic to your potatoes and then season with salt and pepper. Grease a baking pan. Place potato mix in the pan and bake for thirty minutes at 400 degrees F. Potato should be crispy on its outside and soft on its inside. Serve while hot.
>> Breakfast Hash Purples Recipe
Bionic Breakfast Sausages Recipe
Ingredients:
1 c of bulgur wheat (raw); cooked
1 & 1/2 tsp pf egg substitute, mixed w/ 2 tsps of water
1/2 tsp of seasoning
2 Tbsps of tamari
1/2 tsp of sage
1/4 c of gluten
1/2 tsp of pepper (black)
1 tsp of dry basil leaves
1 Tbsp of nutrional yeast
1/2 tsp of paprika
1/4 tsp of dry redpepper flakes; crushed
1/2 tsp of powdered garlic
Instructions:
For cooking bulgur: Place a cup of bulgur in saucepan w/ 2 & 1/2 c of water & 1 tsp of salt, boil. Adjust heat to mid-low and allow to simmer (about 20-25 mins). Remove saucepan from heat, then allow to stand for ten minutes prior to using. Combine boiled bulgur & gluten in mixing bowl.
Add in yeast into egg substitute & water, then pour into the bulgur mix. Add 2 Tbsps of tamari & other seasoning, then mix thoroughly. Shape into small patties then saute w/ little oil in stick-free skillet placed under mid-heat for five minutes for every side.
You may also bake patties on greased bake sheet at 350 degrees F for 20-25 mins or ’til browned and crispy.
>> Bionic Breakfast Sausages Recipe
Breakfast Barley Recipe
Ingredients:
A pinch of cloves
1/2 pint of juice of an orange
1 oz of nuts (mixed nuts); chopped
1/2 oz of butter
4 ozs barley (pearl)
2 ozs apricots (dried)
1/2 pint of water
Instructions:
In a saucepan, combine the juice of orange and water. Add in apricots and then add in cloves. Bring mixture to boil. Add your barley. Simmer mixture covered for an hour ’till barley becomes tender. You can add in more juice should this be needed.
After one hour, liquid mixture must be pretty much incorporated and your barley tender. Stir the butter in including nuts. Serve breakfast while hot. Serve with a glass of soy milk.
>> Breakfast Barley Recipe
Breakfast Cake Recipe
Ingredients:
1 whole egg; whisked lightly
1 c of milk
3 Tbsps of shortening; melted
3 Tbsps of baking powder
4 Tbsps of sugar
1/2 tsp of salt
3 c of flour
Instructions:
Heat oven to 350 degrees F. Sift flour, baking powder and salt. Cut in the shortening. Mix until flour mixture is crumbly. Beat in the eggs and milk then mix thoroughly until you form a dough. Spread dough onto a greashed baking pan. Top with this topping:
Mix two tablespoons of flour, one tablespoon of cinnamon and five tablespoons of sugar and three tablespoons of butter. Bake for half an hour.
>> Breakfast Cake Recipe
Blueberry Breakfast Shake Recipe
Ingredients:
Juice of 2 oranges (about 1/2 a cup)
1 pc of banana (ripe, medium sized)
1 c of blueberries (fresh)
2 c of yogurt (plain)
Instructions:
Mix together juice, banana, blueberries and yogurt inside a food processor and blitz into a smoothie. Decant into a tall breakfast glass and enjoy. Makes one serving.
>> Blueberry Breakfast Shake Recipe
Chocolate Lover’s Breakfast Bread Recipe
Ingredients:
2 c of sugar
3 pcs of eggs
1 c of oil
3 c of flour
1 tsp of vanilla
1/2 c of cream (sour)
1 tsp of cinnamon (ground)
2 c of zucchini; shredded
1 c of choco chips (semisweet)
Baking soda
Baking powder
Instructions:
Combine cream, soda and powder, cinnamon, vanilla, oil, sugar, eggs and flour. Beat (medium speed, about 2 minutes) ’til well-blended. Add chocolate and zucchini. Pour mixture into two greased bread pans then bake, 350 deg Fahrenheit for 75 minutes.
>> Chocolate Lover’s Breakfast Bread Recipe
Breakfast Sausage Low Cholesterol Recipe
Ingredients:
1 Tbsp of oil
1/4 c of crumbs (bread)
1 pc of onion; minced
1 tsp of sage; ground
1/2 tsp of paprika
1/2 tsp of pepper
1/2 tsp of salt
1 lb of turkey meat; ground
Instructions:
Mix together ground meat, seasonings, herbs, onions and crumbs. Place in an air tight container and inside the fridge overnight. When ready to cook, pan fry about 3 minutes per side until nicely browned.
>> Breakfast Sausage Low Cholesterol Recipe
Chocolate Instant Breakfast Recipe
Ingredients:
1 c of milk (skimmed)
1 pc of egg
2 tsp of choco sauce
1/2 banana (small-sized, ripe pear can also be used)
1/2 tsp of vanilla
For the Choco Sauce:
1/2 c of cocoa
2 tsp of cornstarch
Water (cold)
8 tsp of sweetener (artificial)
2 tsp of vanilla
Instructions:
Create Choco Sauce by combining cocoa and cornstarch then whisking into water (cold) on saucepan ’til no more dry powder is present. Cook to boiling while stirring often during the process and ’til mixture becomes thick, then take mixture off flame and add sweetener as well as vanilla then allow it to be cooled.
Keep in jars refrigerated and consume until a month and 2 weeks. For the instant breakfast, mix vanilla, choco sauce, banana, egg and milk into blender. Use speed set to HIGH for a minute or ’til mixture is frothy. This recipe makes 1.5 cup.
>> Chocolate Instant Breakfast Recipe
Breakfast Bread Pudding With Sausages Recipe
Ingredients:
1 pc of tomato (plum); diced
1/4 tsp of freshly cracked black pepper
1 tsp of salt
1 tsp of mustard (dry)
3 c of milk
9 whole eggs
1 1/2 c of cheese (Swiss); grated & divided
10 ozs of spinach (frozen); chopped & dried
1 c of onions; diced
1/2 lb of sausage (pork); crumbled
3 c of bread (French); cut into cubes
2 tsps of thyme (fresh) or 1/2 tsp; dried
Instructions:
Heat oven 325 degrees F. Place bread inside a pan (jelly-roll) then bake for twenty minutes ’till crunchy. Set it aside to cool. Next, pan fry sausage. Drain using paper napkins or towels. Using the same pan, saute onions. Add the thyme. Cook ’till onions are clear. Combine onions-thyme mixture to the sausage. Mix well and add the spinach. Set it aside to cool.
Place bread in a baking pan (3 quarts). Sprinkle cheese, about one cup generously over bread and layer sausage-spinach mixture. Add the remainder of the cheese. Whisk eggs, mustard and milk. Mix thoroughly and decant over the sausage dish. Layer tomatoes on top. Bake dish for one hour ’till set. Set is aside for ten minutes. Makes eight.
>> Breakfast Bread Pudding With Sausages Recipe
Mcdonald’s Breakfast Burritos Recipe
Ingredients:
1/2 lb of sausage (spicy); browned & crumbled
2 pcs of eggs; scrambled
1 pc of tomato (medium); diced
6 pcs of tortillas (soft flour); steamed
6 Tbsps of Cheese Whiz; melted
Instructions:
Combine tomatoes, eggs as well as sausage then drop 1/6 of mixture in tortilla’s middle. Sprinkle with a Tbsp of cheese and fold tortilla’s 1/3 bottom part above filling. Then fold tortilla’s right portion towards left and right to left. Leave top portion open.
Wrap in wax paper then put in refrigerator for 4 hrs. Microwave briefly prior to serving. Serve with partnered picante sauce.
>> Mcdonald’s Breakfast Burritos Recipe
Breakfast Tortillas (Spicy) Recipe
Ingredients:
1/2 lb of sausage (unlinked, spicy)
5 pcs of eggs
Cheese (Cheddar); shredded
Salsa (mild or hot)
6 pcs of tortilla (flour)
Instructions:
Brown then crumble sausage in huge skillet then take sausages off pan, draining grease. Using same used skillet, add 5 scrambled eggs and when nearly done, put back sausages then mix ’til well-heated. Sprinkle cheese on top and cover then take pan off the flame. Heat tortillas in another pan.
Pour a line of mixture in middle of tortilla while still warm. Finish off by adding salsa prior to folding tortillas. Serve while still warm. This recipe creates 6 serving portions.
>> Breakfast Tortillas (Spicy) Recipe
Breakfast Burritos Anytime Recipe
Ingredients:
Salt
1/2 c of salsa (tomato)
4 pc of tortillas (7 to 8 inch diameter); warmed
4 whole eggs or 1 pack of egg substitute
8 ozs of sausage
3 Tbsps of oil (vegetable)
1 pack potatoes (10 ozs hash brown); frozen
Instructions:
Pan fry potato hash in vegetable oil. Season them using salt. Using another pan, crumble sausage and pan fry ’till cooked thoroughly. Drain its fat.
Whisk in the eggs then cook until the eggs become fried. Place sausage hash scramble on top of warmed tortilla. Fold tortillas and serve alongside salsa tomatoes.
>> Breakfast Burritos Anytime Recipe
Breakfast Sausage Patties Recipe
Ingredients:
10 ozs. of turkey (ground)
1/2 tsp of sage (dried)
1/4 tsp of thyme (dried)
1/4 tsp of rosemary; crushed
2 tsps of oil (olive)
1/4 tsp of salt
Instructions:
Mix the ground turkey, sage, thyme, rosemary and salt in bowl using fork. Form into eight patties (1/4″ thick). Fry patties using the olive oil on a skillet (nonstick) for about 10 mins ’til patties turned brown on each side.
>> Breakfast Sausage Patties Recipe
Berry Breakfast Puff Recipe
Ingredients:
3 large eggs
1 tsp of vanilla
1/2 c of flour (all-purpose)
1 & 1/2 c of berries
1/2 c of milk
1 yogurt (plain)
2 Tbsps of sugar (granulated)
Confectioners’ sugar
Instructions:
Whisk all eggs w/ flour in mixing bowl, then whisk milk in gradually, then vanilla and sugar. Pour mixture into oiled 20-cm skillet and bake at 425 degrees F for 15-20 mins or ’til golden and puffed. Sprinkle w/ Confectioners’ sugar then arrange berries forming a mound in the center part. Serve w/ yogurt.
>> Berry Breakfast Puff Recipe
Breakfast Burrito Recipe
Ingredients:
1 pc of tortilla
1/2 c of cottage cheese (non-fat)
1 whole egg or 1 carton of store-bought egg mixture
1 stalk of leeks; diced
1/4 lb of mushrooms; diced
1 pc of zuchini; diced
Instructions:
Saute zuchinni and mushrooms. Add leeks then cook ’till everything is incorporated. Make sure to stir constantly to mix everything.
When almost done, add cheese. Place inside tortilla and roll. Or serve separate from the tortilla. Makes one.
>> Breakfast Burrito Recipe
Make-Ahead Breakfast Casserole Recipe
Ingredients:
Cooking spray (vegetable)
3/4 lb of lean pork (ground)
1/4 tsp of seeds of fennel; crushed
3/4 tsp of seasoning
2 cloves of garlic; minced finely
1 c of milk (skimmed)
2 cartons of egg substitute (frozen, 8 ozs); thawed
3 pcs of onions (green); chopped
1/4 c of cheese (Cheddar); shredded
3/4 tsp of mustard (dry)
1/4 tsp of salt
6 slices of bread (white, 1 oz); sliced into 1/2″ cubes
1/4 tsp of pepper (red and ground)
Tomatoes (cherry varieties)(optional)
Onion tops (green)(optional)
Instructions:
Coat skillet using spray and place on moderate flame ’til hot before adding 3/4 lb of lean pork (ground), 3/4 tsp of seasoning, 1/4 tsp of crushed fennel seeds and 2 cloves of minced garlic. Cook ’til meat becomes browned, while stirring and crumbling meat. Afterward, drain meat and pat paper towels, Set them aside.
Mix milk with 2 cartons of thawed egg substitute, 1/4 c of shredded cheese (Cheddar), 3 pcs of chopped onions (green), 3/4 tsp of mustard, 1/4 tsp of salt and 1/4 tsp of pepper (red and ground), stirring well. Then add bread and pork while stirring ’til well-blended.
Spread on oiled 11″ x 7″ x 2″ dish for baking; chill while covered for 8-12 hours. Uncover and bake mixture 50 mins, 350 deg Fahrenheit ’til light brown in color and mixture is set. Decorate with onion tops and tomatoes when preferred.
>> Make-Ahead Breakfast Casserole Recipe
Breakfast Patties Recipe
Ingredients:
Zest from 2 oranges
2 Tbsps of butter (unsalted)
3/4 tsp of coriander; ground
3/4 tsp of mace
1/2 tsp of pepper (white); ground
1/2 tsp of salt
1 tsp of garlic; minced
1 Tbsp of sage (fresh); minced
1 pc of onion; diced finely
4 ozs of bacon bits
Instructions:
Mix together bacon bits, salt, pepper, mace, coriander, garlic, onion and orange zest inside a processor. Pulse or blitz slowly so as not to produce a pasty mixture. Blitz until mixture resembles rough crumbles.
Shape the grounded mixture to form patties, flatten with the palms of your hands and pan fry using butter about three minutes per side or until sufficiently browned. This makes around a dozen patties.
>> Breakfast Patties Recipe
Breakfast Focaccia Recipe
Ingredients:
1 tsp of cinnamon ground
3 Tbsps of sugar
1 1/2 Tbsps of butter; melted
3 c of apple; sliced thinly
3 pcs of plums (firm, ripe & large)
1 pack of store bought dough (bread); frozen
Instructions:
Pre heat oven to 350 degrees F. Place the bread dough inside a greased baking tray (10 by 15 inches). Cover the dough using cling wrap then set it aside for forty five minutes. In the meantime, clean plums then slice to about one fourth inch thin. After forty five minutes, brush the dough using one tablespoon of butter that has been melted.
Place plums on top of the dough. Generously brush plums with the remainder of the butter then garnish top with cinnamon- sugar mixture. Bake the foccacia for forty minutes until sides are beautifully browned. Serve bread warm.
>> Breakfast Focaccia Recipe
Breakfast Mush Recipe
Ingredients:
1 maple syrup
1/2 c of blue – berries (fresh)
1 tsp of vanilla essence
2 Tbsps of soy (protein powder)
1/2 tsp of salt (sea-salt)
1 1/4 tsp of cinnamon powder
1 tsp of ginger powder
2 Tbsps of honey
1 tsp of molasses (black strap)
1/8 c buckwheat (toasted)
1/2 c of oats
1/4 c of bran (wheat)
1/4 c of corn meal (Polenta)
1/8 c of rice (brown)
1/2 c of soy milk (vanilla)
2 1/4 c of water
Instructions:
Night before, soak brown rice using water and sea salt. Leave it overnight. The day after, bring the same liquid to boiling. Add the polenta, bran, oats, honey, molasses, cinnamon and ginger. Lower down the heat then simmer, lid on, for ten minutes. After this mix in the buckwheat, powdered soy protein and milk.
Bring mixture back to boil again then simmer, lid off, for ten minutes more. Take off from fire then pour into a bowl. Place berries and vanilla on top and drizzle with maple.
>> Breakfast Mush Recipe
Kathy Pitts’ Breakfast Tacos Recipe
Ingredients:
1 pc of potato (medium); boiled & sliced/grated
4 slices of bacon; cut into 1″ pieces
4 pcs of eggs; beaten lightly
4 pcs of tortilla (made of flour)
Instructions:
Cook bacon ’til nearly crisp and all fat rendered. Take bacon off pan then drain grease. Using same pan, cook chunks of potato, turning often ’til crisp and browned. Add bacon and eggs then cook, while stirring often ’til soft-scrambled.
Scoop mixture on warmed tortillas then roll/fold. Serve tacos with jalapeno, cilantro or spicy sauce if preferred.
>> Kathy Pitts’ Breakfast Tacos Recipe
Apple Bulgur Breakfast Recipe
Ingredients:
1/3 c of apple; dried and sliced into rings
2/3 c of yogurt (natural)
1/4 c of milk
1/4 c of heaped bulgur
Artificial sweetener
Instructions:
Mix bulgur and apple in mixing bowl. Stir yogurt in and 1/8 c of milk. Set it aside, covered, for half an hour or ’til bulgur softens and is swollen. Mix thoroughly and pour in remaining milk, enough to create a creamy mixture. Add sweetener as desired.
>> Apple Bulgur Breakfast Recipe
Blueberry Sausage Breakfast Treat Recipe
Ingredients:
1/2 c of pecans; roughly cut into pieces
1 c of blue berries
8 ozs of sour cream
2 whole eggs
1/4 c of sugar (brown)
1/2 c of sugar
1/2 of butter
1/2 tsp of bicarbonate of soda
1 tsp of baking powder
2 c of flour
3/4 lb of sausage (pork)
Instructions:
Day prior to baking this dish, pan fry the sausage. Drain it off its juices. Set it aside. Sift flour, together with baking powder the bicarbonate of soda. Using a separate bowl, cream the butter. Next add the sugar and cream until incorporated in the butter. Next step is to add the eggs. Make sure to beat each well.
Pour the flour mix into the butter mixture, alternating with the sour cream with each beat. Fold the sausage in the batter. Next add the berries. Decant the batter in a square loaf pan. Top with chopped pecans.
Cover the loaf pan with cling wrap and refrigerate for 24 hours. The next day, heat oven 350 degrees F and bake loaf for 40 minutes ’till set. Good for four.
>> Blueberry Sausage Breakfast Treat Recipe
Breakfast Pineapple Shakes Recipe
Ingredients:
1 can of pineapple chunks (unsweetened, 20 ozs)
1 pc of banana chunks (medium)
1.5 c of milk (skim)
1/4 tsp of vanilla extract
Instructions:
Drain the pineapple and reserve juice (3/4 c). Take only 1/2 c of the pineapple. Put the pineapple juice, pineapple, (1/2 c), banana, milk and vanilla extract in a blender then process ’til texture becomes smooth. Serve in glasses.
>> Breakfast Pineapple Shakes Recipe
Apple Breakfast Popover Recipe
Ingredients:
1/2 c of flour (all-purpose)
1 Tbsp of butter; melted
4 eggwhites
1/2 c of skimmed milk
1/8 tsp of salt
1 & 1/2 c of apples; chopped
2 Tbsps of water
1/2 c of apple jelly
1/8 tsp of cinnamon
Instructions:
Prepare the oven, heat it to 400 degrees F. Grease an 8 inch square bake dish. Whisk flour & milk in mixing bowl ’til well-blended. Add in salt, eggwhites and butter, mix thoroughly. Pour mixture into greased dish, then bake for 25-30 mins ’til golden-browned and puffed.
Meanwhile, combine chopped apples, apple jelly, water and cinnamon in saucepan placed over low-heat. Heat ’til jelly melt and the mixture’s heated, stir frequently. Remove popovers from the oven and immediately cut evenly into fourths then spread over topping.
>> Apple Breakfast Popover Recipe
Breakfast Castle Casserole Recipe
Ingredients:
1 tsp of paprika
1 cheese (taco); shredded
1/4 tsp of pepper
3/4 tsp of garlic
3/4 tsp of salt
1 tsp of mustard (dry)
1/2 c of pepper (green); minced
1/2 c of onion; minced
2 c of milk
3 whole eggs; whisked together
10 pcs of cheese burgers (White Castle)
Instructions:
Slice burgers in to two and layer inside a baking pan. Combine eggs, milk, onions, peppers, mustard, garlic, salt and pepper. Beat vigorously until airy. Decant over burgers. Garnish with cheese. Put a sprinkling of paprika.
Place cling wrap over dish and let sit in the fridge for twenty four hours. Bake un-covered for forty five minutes to 350 degrees F ’till custard is cooked through. This dish can be served cold or hot.
>> Breakfast Castle Casserole Recipe
Orange Breakfast Shake Recipe
Ingredients:
1 c of juice (fresh orange)
1/2 c of milk (skim)
1/4 tsp of vanilla extract
1 tsp of sugar
Instructions:
Put all of the ingredients into the blender then process it until it turns smooth. Serve in glasses.
>> Orange Breakfast Shake Recipe
Breakfast In A Glass Recipe
Ingredients:
1 cup of yogurt (any flavor)
1 c of ice (crushed)
1 Tbsp of honey
2 tsps of wheat-germ
1/3 c of juice (orange)
1 pc of banana
Instructions:
Slice up banana to bite sized pieces. Place in blender and add honey, yogurt, wheat germ, ice and orange juice. Process until you get a smoothie.
>> Breakfast In A Glass Recipe
Farmers Breakfast Recipe
Ingredients:
4 pcs of potatoes (medium)
4 pcs of strips of bacon; cubed
1/2 tsp of salt
3 pcs of eggs (large)
1 c of ham; cooked and sliced into small cubes
3 Tbsps of milk
2 pcs of tomatoes (medium); peeled and sliced into wedges
1 Tbsp of chives; coarsely chopped
Instructions:
Boil potatoes (unpeeled) for half an hour then rinse over water (cold), peel then set them aside in order to be cooled before slicing. Cook the bacon ’til transparent then add slices of potatoes and continue cooking ’til light brown in color. In separate bowl, combine milk, salt and eggs then add ham and stir. Add sliced tomatoes.
Pour egg combination into potatoes and cook ’til eggs become set. Drizzle chives then serve immediately. This recipe created 4 serving portions.
>> Farmers Breakfast Recipe
Andouille Breakfast Tacos Recipe
Ingredients:
1/4 c redbell pepper; sliced into 1/4 inch thick then chopped
Tabasco sauce
1 Tbsp of butter
2 eggshell-half full of milk
2 pcs tortillas (flour)
1 garlic clove; minced
2 large eggs
Salt and pepper
1/2 c of cheese (Jack and Cheddar)
1/2 c of chopped andouille
1/4 c of chopped white onions
Instructions:
Saute onions. peppers, garlic and andouille for five minutes. Have eggs broken into small jar. Fill both halves of the eggshell w/ milk and add into eggs. Combine Tabasco sauce, salt and pepper. Cover jar then shake well to thoroughly combine.
Add the butter into veggies and andouille. Combine egg mix, then scramble. Remove from heat then stir in butter, then combine well. Quickly warm tortillas. Scoop mixture into flour tortillas, and tightly roll.
>> Andouille Breakfast Tacos Recipe
Berry Breakfast Cake Recipe
Ingredients:
1 & 1/2 c of cornmeal (blue)
1 Tbsp of baking powder (non-alum)
1 c of blueberries
1 Tbsp of unrefined oil (vegetable)
1/2 c of unbleached flour (white)
2 eggwhites
1/2 c of blueberry syrup
1 & 1/2 c of milk
Instructions:
Combine cornmeal, flour and baking powder. Beat (egg) whites ’til fluffy. Combine liquid ingredients and fold eggwhites in gently. Add dry components, mixing well. Pour the batter carefully into greased bake pan and top w/ blueberries, then place over bake sheet.
Have it baked for thirty to thirty-five minutes at four hundred twenty-five degrees Fahrenheit or ’til golden. Spread w/ butter and syrup prior to serving.
>> Berry Breakfast Cake Recipe
Nutritious Breakfast Bread Recipe
Ingredients:
1 c of flour (whole wheat)
1 c of flour
1 c of banana; mashed
3/4 c of orange juice
2/3 c of milk; powder (dry & nonfat)
1/2 c of sugar (brown)
1/2 c of peanuts; chopped
1/2 c of raisins
1/2 c of oil
1/2 c of molasses
1/3 c of prunes; chopped
1/3 c of oatmeal
1/4 c of walnuts; chopped
2 tsp of baking powder
1/2 tsp of salt
1/2 tsp of baking soda
3 pcs of eggs
Instructions:
Preheat the oven 325 degrees F. Mix the baking powder and soda, salt, flour, oats, raisins, nuts, prunes, and milk in a huge bowl. Mix it using a fork. Batter the eggs ’til it turns foamy. Then add in the banana, juice, molasses and oil and combine it with the non-wet ingredients.
Put the mixture in 2 8″ x 4″ greased bread pan and bake it for an hour, under 325 degrees F. Let it be cooled a bit before moving the bread. Applesauce, raw apples; chopped, carrots; grated, or zucchini; grated can substitute banana. Good for 2 serving portions.
>> Nutritious Breakfast Bread Recipe
Pineapple Breakfast Bread Recipe
Ingredients:
2 c of flour (all purpose)
2 or 3 Tbsps of sugar
1-1/2 tsp of baking powder (Calumet)
1/2 tsp of cinnamon (ground)
1/4 tsp of salt
2 Tbsps of butter (or margarine)
8-1/4 oz of crushed pineapple (canned)
8-1/4 oz of crushed pineapple (canned, for spread)
1/4 c of buttermilk
Instructions:
Combine flour, Calumet, sugar, soda, salt, and cinnamon inside a large bowl. Add butter and cut until mixture resembles (coarse) crumbs then add the buttermilk and (undrained) pineapple. Mix thoroughly until the dough is firm.
Turn out the dough on a slightly floured work surface and knead, about two mins. Form to 6-inch round. Transfer the dough onto a greased 8-inch round pan then score its top into quarters. Place inside the oven and bake, 375 degrees F for 30 to 35 mins. Serve it warm along with a pineapple-cream cheese spreading.
>> Pineapple Breakfast Bread Recipe
Pear Breakfast Cake Recipe
Ingredients:
3/4 c of sugar
2/3 c of flour; rice (brown)1/3 c of cornstarch
1 Tbsp of oil (vegetable)
1/2 tsp of vanilla
1/2 tsp of baking powder
1 pc of pear (ripe & firm, 9 ozs)
1 pepper; black (freshly ground) (optional)
2 pcs of eggs (large)
Sugar (powdered)
Instructions:
Preheat the oven 350 degrees F. Using butter, grease 10″ x 8″ x 2″ ceramic dish for baking. Remove the pear’s skin, core then dice it. Lay it all in dish then sprinkle a little with black pepper, when needed. Batter the eggs with sugar ’til its color turns pale and the mixture becomes thick. Then add the vanilla.
Mix the baking powder, cornstarch as well as flour. Strain over the egg batter then fold it in. Drop some oil ’round the bowl’s edge then fold it in. Pour the batter above pears and bake it for about 35 mins, sprinkle with sugar (powdered) prior to serving. Can be served cold or warm. Good for eight serving portions.
>> Pear Breakfast Cake Recipe
Brown Breakfast Bread Recipe
Ingredients:
1 & 3/4 c of flour (whole wheat)
1 tsp of baking soda
1 tsp of ginger (ground)
1 tsp of cinnamon (ground)
1 tsp of allspice
1 c of milk
A dash of salt
1/4 c & 1 Tbsp of honey
1/2 c of raisins
1/4 c of molasses
1 Tbsp of marmalade (orange)
Instructions:
Put ingredients into bread maker in this order: 1 & 3/4 c of flour (whole wheat), 1 tsp of baking soda, 1 tsp of ginger (ground), 1 tsp of cinnamon (ground), 1 tsp of allspice, a dash of salt, 1 c of milk, 1/4 c & 1 Tbsp of honey, 1/4 c of molasses, 1/2 c of raisins and 1 Tbsp of marmalade (orange). Select proper bread setting (Sweet Bread) and process the bread.
This recipe creates 16 serving portions.
>> Brown Breakfast Bread Recipe
Autumn Breakfast Squash Soup Recipe
Ingredients:
2 c of butternut squash; peeled and diced
1 c of carrots; diced
1 Tbsp of oil (canola)
3/4 c of water
1/2 c of onions; diced
1 Tbsp of miso (white)
1 Tbsp of concentrated orange-flavored juice (optional)
Instructions:
Steam carrots and peeled and diced squash, for ten minutes. Saute diced onions w/ canola oil ’til translucent in color. Dissolve white miso well in 3/4 c of water. Have all of the ingredients combined in an electric blender, then puree.
>> Autumn Breakfast Squash Soup Recipe
Minature French Breakfast Puffs Recipe
Ingredients:
1.5 c of flour; sifted
1/2 c of milk
1 c of sugar
1/3 c of butter; softened
1/3 c of soft butter/shortening mix
1.5 tsp of baking powder
1 tsp of cinnamon
1/4 tsp of nutmeg
1 pc of egg
1/2 tsp of salt
Instructions:
Heat the oven 350 deg Fahrenheit. Grease the bottom of the 48 cups for muffins. Combine the egg and 1/2 cup of sugar completely and then sift the baking powder, flour, nutmeg and salt altogether. Blend the milk and flour mix into shortening/sugar mixture alternately then pour mixture into cups for muffins about 2/3-full.
Bake it for 15 mins or ’til it turns gold brown in color. Drench it right away in softened butter and in the sugar/cinnamon afterwards. Serve it while it’s hot. Creates 42-48 pieces.
>> Minature French Breakfast Puffs Recipe
Caramel Breakfast Rolls Recipe
Ingredients:
2 loaves of bread dough (frozen); thawed, cut into small pieces
1 c of sugar (brown, firmly packed)
1 pack of regular pudding (vanilla)
1/2 c of milk or half-and-half
1/2 c of nuts; chopped
1/2 c of raisins
Instructions:
Arrange 1/2 amount of dough to greased 13″ x 9″ x 2″ baking rectangular dish. Mix very well milk, butter, pudding and sugar then pour 1/2 of mixture into the dish. Spread a 1/4 c of raisins and nuts each. Repeat layering process with the rest of ingredients.
When done, cover then refrigerate mixture overnight. Then bake 50 minutes to 1 hour, 325 deg Fahrenheit. This recipe creates approximately 10 serving portions.
>> Caramel Breakfast Rolls Recipe
Lean Pork Breakfast Patties Recipe
Ingredients:
3/4 c of cereal (whole bran); shredded
1/3 c of apple juice
1/4 tsp of seeds of fennel
1/2 lb of pork loin (center cut); ground
1/8 tsp of pepper (spicy, flaked)
1/8 tsp of salt
1/4 tsp of leaves of rosemary (dried); crushed
Instructions:
Combine juice and cereal then allow to stand five minutes. Then add the rest of the ingredients, mixing well. Form into 6 pieces of patties then broil on 4 – 5 inches away from flame in a broiler ’til pink color is gone.
Patties can also be cooked using microwave, covered with wax paper. Set microwave to HIGH and cook ’til patties lose their pink color, turning the patties halfway the cooking time.
>> Lean Pork Breakfast Patties Recipe
Breakfast Pancakes Recipe
Ingredients:
10 ozs of milk
3 Tbsps of butter; melted
2 whole eggs
1/4 tsp of vanilla extract
1 3/4 tsp of baking powder
3 Tbsps of sugar
1 tsp of salt
1 & 1/2 c of flour (all purpose)
Instructions:
Melt butter using a pan. Sift together flour, sugar, baking powder and salt then place milk inside another container. Separate its yolk from its white; place your egg-whites in another container and add yolks into your milk.
To this mixture, add your butter. Mix thoroughly, until butter becomes incorporated. Add butter that has been melted to flour mixture; combine thoroughly. Using a beater, whisk egg-whites ’till they form stiff peaks.
Next is folding this in to your pancake batter; mix well until everything is just combined. Fry pancakes on hot griddle, wait ’till the pancake batter becomes heated through and until bubbles appear on top. By this time you may flip the pancake onto the other side and finish making the pancake. Serve with fresh fruits or nuts.
>> Breakfast Pancakes Recipe
Maple-Oat Breakfast Buns Recipe
Ingredients:
2/3 c of milk (from rice)
1 pc of egg substitute
1 Tbsp of applesauce
2 c of flour (for bread)
1/3 c of oat flour
4 tsps of sugar
1 tsp of yeast
1/2 tsp of salt
1/3 c of maple syrup
2/3 c of rolled oats; oven-toasted (350 degrees F) 10 minutes ’til lightly browned
1/4 c of sugar (brown)
1/8 tsp of nutmeg
1/4 tsp of cinnamon
1/2 to 1 c of raisins
Instructions:
Add into bread-making machine: 2/3 c of milk (from rice), 1 pc of egg substitute, 1 Tbsp of applesauce, 2 c of flour (for bread), 1/3 c of oat flour, 4 tsps of sugar, 1/2 tsp of salt and 1 tsp of yeast based on machine instructions then set for Dough making.
Take out dough and cover then allow to rise for 10 minutes. In saucepan, combine/stir sugar (brown), spices as well as syrup then cook on low flame ’til sugar dissolves; take away from flame then add rolled oats and raisins then leave aside.
Using board floured lightly, flatten dough then create 12″ x 8″ rectangle. Pour oats mixture on dough, covering every edges. Then roll like a jellyroll. Seal seams by pinching. Cut dough 1″ slices. Arrange rolls with cut-side down into baking sheet. When baked, remove rolls from pan with spatula.
>> Maple-Oat Breakfast Buns Recipe
Basic Cheese Puff for Christmas Recipe
Ingredients:
5 bread slices; cut into cubes
1/2 pound of sharp-flavored grated cheese
3 pcs eggs
2 c of milk
1/2 tsp of dried mustard
1/2 tsp of salt
2 c of cubed ham; or 2 c of finely chopped shrimp; or 1 pound of fried and crumbled sausage
Mushrooms (optional)
Chilies (optional)
Worcestershire sauce (optional)
Instructions:
Combine cubed bread w/ cheese then transfer into greased 9 x 9-inch bake dish. Add the rest of the ingredients into dish, including chosen meat and mushroom, chilies and Worcestershire if desired. Add in cheese-bread mix and combine well.
Place mixture in covered container and store inside the fridge overnight. Oven at three hundred degrees Fahrenheit for forty-five to sixty minutes or ’til top turns golden-brown.
>> Basic Cheese Puff for Christmas Recipe
Breakfast Muffins Recipe
Ingredients:
1/2 c of cheese (Wisconsin Swiss); grated
1 pack ham (Carl Buddig, 2 1/2 ozs); chopped into little squares
1/2 tsp of salt
1/2 tsp of bicarbonate of soda
1 1/3 c of flour; sifted
1 tsp of mustard
1 Tbsp of butter; melted
1 c of artificially soured cream
2 Tbsps of sugar
1 whole egg
Instructions:
Whisk eggs ’till frothy. Mix in the sugar, shortening, mustard and cream. Sift flour, baking soda and salt.
Add the flour mixture to the egg mixture. Fold the cheese and ham in. Mix just enough. Decant onto muffin tray that have been greased. Bake for twenty five minutes under 400 deg Fahrenheit.
>> Breakfast Muffins Recipe
Breakfast Sausage Links Recipe
Ingredients:
3/4 lb pork (fat, fresh); cut into cubes then chilled
2 lb pork (lean); trimmed off fat & cut into cubes
1 pc of onion; diced
2 tsps of sage (dried leaf); crushed
1/2 tsp of thyme (dried)
4 tsps of salt (kosher)
Instructions:
Mix together salt, herbs and pepper in a mortar then grind to powder. Rub spices on onion on fat and meat then mix thoroughly. Put one half of your sausage mixture inside a food blender and blitz until everything is well incorporated.
Repeat process with the remaining half; place in an airtight container and inside the fridge for six hours. Stuff the cassings, tie every three inches. Place inside the fridge again for twelve hours, or if you wish for a much longer shelf life, place in the fridge for three months. When ready to eat, pan fry in oil.
>> Breakfast Sausage Links Recipe
Breakfast Ham Ring Recipe
Ingredients:
1 lb of ham (cooked); ground
1 Tbsp of horse-radish
2 Tbsps of parsley (dried)
1/2 c of milk
1 1/2 c of bread crumbs (soft)
1 lb of sausage (pork)
10 whole eggs
Instructions:
Whisk together two eggs. Incorporate ham, crumbs, sausage, horse-radish, milk and parsley. Combine everything thoroughly. Place the dough inside a six-cup ring shaped mold that has been greased. Bake for one and a half hours at 350 degrees F. Before baking ends, pan fry remainder of your eggs, scrambled.
Take the ring out from the oven then drain it of its juices. Transfer bread to a platter. Place the eggs (scrambled) in the middle and serve at once.
>> Breakfast Ham Ring Recipe
Orange-Pineapple Breakfast Shake Recipe
Ingredients:
1 c of juice (orange)
1/2 c of juice (pineapple, unsweetened)
1/2 c of yogurt (plain)
1 tsp of honey
Instructions:
Mix all the juices with honey and yogurt then blend it well. Then pour into glasses. You may put mint (fresh) or orange twists as garnishing, when preferred.
>> Orange-Pineapple Breakfast Shake Recipe
Anytime Breakfast Buritos Recipe
Ingredients:
3/4 c of non-fat sourcream
6 large eggs
3/4 c of cheese (cheddar); shredded
1 medium-sized ripe tomato; seed removed and chopped
2 Tbsps taco-seasoning mix
1 c of lettuce (romaine); shredded
6 pcs flour tortillas (8-inch); heated
Instuctions:
Combine sourcream and taco-seasoning mix in bowl, then set is aside. Whisk 6 eggs w/ 2 Tbsps of water ’til well beaten. Pour into a greased skillet (10-inch). Cook eggs over mid-heat, mixing occasionaly ’til the eggs set, about 3-5 mins.
To have burritos assembled, spread 2 Tbsps of sourcream all over heated tortilla. Place 1/6 portion of eggs, tomato, cheese and lettuce. Form int tight rolls. Serve while warm.
>> Anytime Breakfast Buritos Recipe
Peach Breakfast Cake Recipe
Ingredients:
1 c of sour cream
3/4 c of flour (all-purpose)
3/4 c of sugar
1/2 c of margarine or butter
1 tsp of peel of orange; grated
1/2 tsp of almond extract
3 pcs of peaches (ripe)
2 pcs of eggs
1 pc of egg white
Instructions:
Combine one teaspoon of sugar and one teaspoon of cinnamon, set aside Blend into food processing machine, whirl/beat with sugar, almond and peel ’til blended. One by one, add the eggs and mix it well. Put the flour in it and beat ’til it is mixed smoothly.
Pour the batter on greased and floured 9″ baking pan that has removable lid. Skin the peaches and slice it, put it in the batter then bake it for 25 to 30 mins at 350 degrees F ’til it turns light-brown and starting to move away into pan’s center.
Take it away from the oven and spread toppings of cream neatly ’round the fruit then bake it for another 10 mins. Let it be cooled on the wire rack for 30 mins. Ready to serve cool or warm. If this has been baked ahead, let it cool and cover it, then let it stand for three hours room temp or let it chilled for eight hours.
Slide knife into middle of the lid of the pan and the cake; take off the lid and lay the cake unto a platter and dust it with cinnamon/sugar. For the Topping, blend the sugar, cream, extract and egg white.
>> Peach Breakfast Cake Recipe
Breakfast Fruit Chimichangas Recipe
Ingredients:
1 c of apricots; julienned
2 Tbsps of butter (room temperature)
1 whole egg (large); whisked
1/4 c of apricots
6 pc of tortillas (flour)
1/4 c of sugar
1/2 c of cheese (ricotta)
8 ozs of cream cheese (room temperature)
1 basting sauce (apricot)
Instructions:
Mix together cheeses, rind and sugar. Scoop one fourth cup of cheese mixture onto the middle of tortillas. Place apricots to top. Fold tortillas to fashion into a burrito.
Brush tortillas with butter. Place tortillas with seams down on a jelly pan that has been greased. Bake for about ten minutes. Filling should be hot and tortillas crisp and brown.
>> Breakfast Fruit Chimichangas Recipe
Breakfast Scramble Recipe
Ingredients:
2 Tbsps of margarine or butter
1.5 c of potatoes (red); cooked, small cubes
1 c of chicken; cooked, chopped finely
2 Tbsps of onion (green); sliced thinly
1/4 c of bell pepper (red); small cubes
6 pcs of egg
2 Tbsps of water
1/4 tsp of lemon pepper
1/8 tsp of sauce (hot pepper)
1/4 tsp of dill weed (dried)
Salt
Cream (sour)
Instructions:
Dissolve butter using pan for frying (wide) over heat set at moderate-high. Put in the potatoes and cook ’til potatoes turned light brown, about five mins. Turn flame to medium low setting and spread bell pepper, chicken and onion on top of the potatoes then cook another minute.
In mixing bowl (small), whisk the eggs with water, dill, (lemon) pepper as well as sauce ’til well-combined. Put the egg mix on top of the potato mix. Lift using spatula when egg’s edges start to harden to cook the uncooked portion of the egg. Sprinkle salt to season and put (sour) cream on top if you like. Serves 4.
>> Breakfast Scramble Recipe
Breakfast Sherbet Recipe
Ingredients:
5 c of melon (honeydew); chopped
1/2 c of buttermilk
3 pcs of kiwi (medium); peeled and sliced into quarters
1/4 c of sugar (granulated)
1 Tbsp of lime juice
Instructions:
Using food processing-machine, process everything ’til smooth and pour into bowl, covered with cling wrap. Freeze 3-4 hours ’til firm. Take away from freezer then allow to stand for 1/4 hour before beating it ’til smooth using electricity-powered mixer. Wrap once again and put into freezer 3-4 more hours ’til firm.
>> Breakfast Sherbet Recipe
Orange Breakfast Bread Recipe
Ingredients:
2 & 1/4 c of flour (rice)
1 c of confectioner’s sugar
3/4 c of buttermilk
3 Tbsps of olive oil
1/2 c of applesauce (unsweetened)
1/4 c of orange juice (concentrated); frozen
1/3 c of honey
2 Tbsps of orange peel; grated
1 tsp of baking powder
2 Tbsps of orange juice
1 tsp of xanthan gum
1/2 tsp of salt
1 tsp of baking soda
Instructions:
Blend the applesauce, buttermilk, eggs, concentrated juice, oil and honey in a food processing machine or blender for a minute. In a huge bowl, mix the baking powder and soda, flour, salt and gum, then create depression at its center. Put the peel of orange and liquefied mixture into the well and stir.
Lay the mixture into the 3 small bread pans, greased lightly; level batter then bake for 35 to 45 mins at 350 deg Fahrenheit or ’til a tester for cake will come out without crumbs.
In bowl, mix the juice of orange and (confectioners’) sugar, stir continuously until it becomes smooth. Then, set it aside. Move the loaves into the rack and let it be cooled for 10 mins. Use fork or a wooden stick to poke a hole in each loaves, then glaze the loaves. Creates 3 small loaves.
>> Orange Breakfast Bread Recipe
Apple Sausage Breakfast Ring Recipe
Ingredients:
2 pounds lean bulk-sausage (unflavored)
1 & 1/2 c of butter biscuits (Hi-ho or Ritz); crushed
1/2 c of onion; minced
2 large eggs
1/4 c of milk
1 pc apple; peeled and grated
Instructions:
Mix all of the ingredients well. Press mixture gently into ring molds lined w/ waxpaper, then chill for several hours or overnight.
Remove from mold and waxpaper. Transfer into bake sheets w/ edges raised. Bake for an hour at three hundred degrees Fahrenheit.
>> Apple Sausage Breakfast Ring Recipe
Breakfast Potato Casserole Recipe
Ingredients:
Paprika
Freshly cracked black pepper
1/2 tsp of salt
5 whole eggs; whisked together
1 c of milk
1 1/2 c of cheese (cheddar, 6 ozs)
1 can corn (kernels, 8 ozs)
8 slices of bacon; cooked to a crisp & crumbled to bits
1/4 c of pepper (green, bell)
1/3 c of onion; diced
1 pack hash brown (6 ozs)
Instructions:
Pre set oven, 350 degrees F. Prepare hash browns as instructed in the package. Place hash browns inside a baking pan, about twelve inches by seven and a half by two inches.
Layer onions on top, together with the peppers, corn, cheese and bacon bits. Mix together corn, eggs, milk, salt and pepper. Decant on top of cheese. Season using paprika, then bake for forty miniutes until set.
>> Breakfast Potato Casserole Recipe
Breakfast Biscuits & Gravy Recipe
Ingredients:
2 tsp of sage (fresh)
Salt
Pepper
Freshly cracked black pepper
2 1/4 c of milk
3 Tbsps of flour (all purpose)
3 tsps of butter (unsalted)
1/4 tsp of all spice (ground)
1/2 tsp of paprika
1/4 tsp of salt
1 1/2 tsp of sage (dried)
1 1/2 lb of sausage (pork)
1/2 c of milk plus 2 Tbsps
1/3 c of yogurt (plain)
4 Tbsps or 1/2 stick of butter (unsalted); chilled
1 tsp of salt
2 tsps of baking powder
1 3/4 c of flour (unbleached & all purpose)
Instructions:
First heat oven exactly 425 degrees F. Butter baking tray or line with baking paper. Next make your biscuits. First, combine flour, salt then baking powder, making sure to sift them all together. Next cut butter in until flour mixture resembles coarse crumbs
Slowly add your yogurt and milk to your flour mixture ’till dough is moist and sticky. Quickly turn dough on a table sprinkled generoushly with flour and begin to knead around five times. Use a rolling pin, to flatten dough to about one and one fourth inches thickness.
Use two inch diameter biscuit cutters, to begin cutting circles from your dough. You will yield ten biscuits. Place biscuits on your baking tray then bake for twenty minutes until nicely browned and set. While these are being baked, you can prepare your sausages.
Place sausages, salt, pepper and sage inside a mixing bowl then mix by hand. Pan fry sausage (patties) ’till they become nicely browned and crisp, aboaut eight minutes on each side. After frying all patties begin with your gravy.
Using the same pan, add butter stirring and scraping from all sides. Lower down heat then start adding flour ’till everything is incorporated. When mixture starts to bubble add milk and stir continuously ’till mixture is thick even in consistency. Season gravy with pepper and salt.
Serve biscuits and sausage (patties) on each platter top with gravy. Dice sage then generously sprinkle on top of sausage. Serve while everything is still warm.
>> Breakfast Biscuits & Gravy Recipe